1. WARM UP
• Definition:
-The set of exercises that
all the muscles and
joints in order (from feed
to head, to prepare the
body for improved physical
performance.

2. Type:
• MOVILISATION: • ACTIVATION:
• -Rotate ankles. • -Normal run.
• -Move your Knees. • -Knees up.
• -Legs balance. • -Heels up.
• -Rotate the waist. • -Lateral displacement.
• -Move your arms. • -Crossing your feed.
• -Say I don’t know. • -Heidi with arms.
• -Move your wrist. • -Three steps jump.
• -Move your neck. • -Backwards.
• -And jump a little. • -Sprint.
• -Now start the second part. • -You finished the warming up.

3. Games to warm up:
• *The chain: It consists that two people must cath the other ones. If the
catch someone, the chain is formed by three people, but if they catch
another one, there will be two chains of two people, the game ends, when
all the people is catch.
• *Declare the war: Someone has a ball, he has to say “I declare the war to
Javier” and throw the ball as high as he can, and Javier must ran to take
the ball and when he catch it, he will say “Stop feet”, and the other people
must ran away until heard the frase. The person with the ball only has
three steps to move and go to the person who is closer and throw the ball,
if the ball hit the person, he is going to be the person who is going to say
“I declare the war to…” and the game begings again.

4. Games to warm up:
• *The sticks: You need some sticks, some people are going to be placed in a
line and they are going to have a stick and the put stick in differents form.
And someone have to pass the test (jumping, turning round, squating…)
• *The phisical test: You need some cones and hoops and you have to make
a circuit with then. The winner is the person who do the circuit more
times than the other people.
• *Frisby: You need some frisbis, the game consists in pass the frisbi to your
classmates, if the frisbi fall down, you will have the opportunity to scored
in the basket, but if you don’t scored you will be eliminated, always do the
same until the end, the last people wins.

5. Games to warm up:
• *The kill: There are two team and two fields, each team in one field, the
game consists that the teams, with a ball, must throw it and hit the
opposite team, if the catch the ball, one of the team players, who throw
the ball will be eliminated and go the death area but if they don’t catch
the player will be eliminate. You can save, if you take the ball in the deth
area and hit someone from the other team.
• *The string: There is a line with a middle, an a string on it. There are two
teams, with the same number of people. The team who pull the stream
with more strenth will win.

6. Games to warm up:
• *Gavilan: There’s a field and a line in the middle. Someone is in the line
and he can’t leave the line with the two food. He has to say “Gavilan” and
all the people have to cross the line without taching by the people that is
in the line but if he is catching, he is going to be in the line too… the game
ends when all people is catch.
• *Hugs: Some people are the catchers, if some of then catch you will be
standing doing nothing, but other people that not are the catchers can
save you, giving you a hug. The game ends when all people is catched.
• *Kises: Is the same like “Hugs” but with kisses in the cheeks.

7. Games to warm up:
• *Bull up: some people are the catchers, and the other people have to run
a way without bulls catch then. This people can save their selfs standing
up in a high place during 10 seconds. The game ends when all the people
is catched.
• *Circuit: You need some hoops and some cones, you have to make a
circuit with then. Two people have to make the circuit several times with
some parts of their body glued. Each time you do it you will change your
parner and the part of the body.
• *The bomb: you have to make a circle, some one is in the middle, he close
his eyes and start count. The people in the circle must pass the ball and
when the man in the circle stop counting, the person who have the ball
will be in the middle of the circle.

8. Games to warm up:
• *Packman: Someone is the catcher, the peopla can only ran by the lines,
and the packman have to catch it. If the packman tach you, you will seat
down on the floor, and your classmates can pass over you.
• *The sololitaire: 1 person have to run and all the clase is going to follow
him. If some one catch him, the person who catch it is going to be the new
lone and have to run around the field and so on.
• And this are the last games…

9. THE END
This power point presentation is
make by: Javier Rodríguez Fontiveros