The document outlines three steps to develop a growth mindset:
1. Awareness - identify your "fixed mindset voice" by noticing when you doubt yourself or focus on potential failure rather than success.
2. Reframe - learn to control the fixed mindset voice by imagining giving advice to a friend in a supportive way instead of being harshly critical with yourself.
3. Action - take on challenges you've been avoiding and apply the growth mindset by focusing on learning from mistakes rather than seeing failures as defining your abilities.
32. We are generally harsher
on ourselves than we are
with others, so instead of
talking to yourself, imagine
that you're giving advice to
a good friend.