The Xtreme Fat Loss Diet by Joel Marion Review

1. The Xtreme Fat Loss Diet by Joel Marion Review
The Xtreme Fat Loss Diet is a new nutrition and workout fat loss program
created by Joel Marion, a well known nutrition and fitness expert and author.
He has also been recognized by Men’s Fitness magazine as one of America’s
Top 50 Personal Trainers.
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This diet program is for those who need to drop those ‘hard-to-lose’ final few
inches of fat that really don’t want to leave the comfort of your thighs, upper
arms and belly.
What is actually Xtreme Fat Loss Diet?
The strategy behind Xtreme Fat Loss Diet Plan is to work on a 5-day cycle
(including eating whatever you like on every fifth day), and using very
carefully timed workouts that mean your body converts that fat into energy,
instead of diving into your precious muscle mass.
Here are the days which are included in each cycle:
The Xtreme Fat Loss Diet by Joel Marion Review

2. Cheat Day
The Cheat Day of each cycle is a day in which you can eat even fattening
foods like pizza and ice cream.
You do this to boost your leptin levels and encourage faster fat burning.
Leptin is a hormone that’s largely responsible for your metabolism and fat
burning. A higher level of leptin often means a faster metabolic rate.
The problem with conventional diets is that when you cut your calories, your
leptin levels diminish making it harder and harder for you to burn more
weight. This happens gradually so 1-2 days of calorie restriction won’t hurt
you but as you continue to limit your calories, your leptin levels will
plummet.
A Cheat Day every once in a while helps to reset your leptin levels and
maintain a high metabolism. It also has excellent psychological benefits as
being able to eat “non diet” foods like pizza every 5 days helps you stick to
any diet plan for as long as you need.
The Density Style workouts on this day help to protect your lean muscle
tissue while you’re shedding fat so you can have that toned look.
Shake Day
On the Shake Day, Joel Marion advocated getting all your calories from
special nutritional shakes. This helps you to have a low calorie day (but not
near as low as the fast day) because you know exactly where to get all your
energy from.
You do strength training to help maintain lean muscle mass and let your body
recover optimally from the more intensive workouts of cheat and fast days.
Fast Day
The Xtreme Fat Loss Diet by Joel Marion Review

3. On the fast day, your leptin levels are soaring. This is the perfect time to
create a massive calorie deficit and shed a lot of fat.
Because your leptin levels are high from your “cheating day”, your
metabolism doesn’t slow down. Remember, Leptin takes a few days to really
decrease.
You achieve this massive calorie reduction through a strategic one day fast. I
say strategic because this is not a complete fast. You will be consuming
calories, just a low amount of them.
In addition, you will also do lactic acid workouts that burn a ton more
calories. The food you had on the cheating day gives you the energy to do
these workouts so you can increase your calorie deficit and burn even more
fat.
Moderate Carb Day
The Moderate Carb day, you eat a diet in which 40% of your calories come
from carbs, 30% from fats, and 30% from protein.
This is a higher calorie day than days 2-3 but not as high as the Cheat Day.
This eating pattern helps you to enjoy more food after the previous two days
of lower calories and also gives you the energy you need to perform your
Dynamic Training, a high metabolic workout that accelerates fat loss.
Protein-Only Depletion Day
The purpose of this day is to deplete the body of energy, “making room” for
the Cheat Day which is coming on the next day (being the first day of the
next 5 day cycle). Lactic acid training is done due to its intense fat burning
effects.
The result of these different days and workout plans is a rapid and massive
The Xtreme Fat Loss Diet by Joel Marion Review

4. fat loss.
What’s included in the Xtreme Fat Loss Diet
• Comprehensive diet manual
• Training manual with all the different workouts of the program
• Success log to track your progress
• Supplementation guide
• Workout log for each of the workouts in the program
• Quick start reference check-list
• Various bonuses.
And Xtreme Fat Loss Diet is not a scam because it comes with a 60 day
money back guarantee if the plan does not produce.
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The Xtreme Fat Loss Diet by Joel Marion Review