Gillan Recovery

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Recovery of non medically caused tired aching legs with a system developed for ultra long distance runners and walkers-it is used on 'intentional athletes' and 'accidental athletes' with the same results Light Manual Muscle Relaxation has been used on http://www.worldrun.org http://www.therun.org and http://www.theworldjog.com/blog as well as being used in France, Denmark, Australia, Canada and America Light Manual Muscle Relaxation is physiologically based and as such works with the muscles not on them, and because of this needs no intense training, no undressing, no oil and can be done anywhere at any time as often as required

#pulmonary embolism #dvt #deep vein thrombosis leg soreness after a marathon tired legs aching legs relief sitting too long circulation issues in covid isolation deep vein thrombosis through immobility keeping mobile during isolation seniors leg mobility corona virus #avoiding thrombosis #blood circulation #thrombosis prevention #hypothesis no thrombosis #breathing problems from embolism #clots in the lungs #clotting blood blood clots #bloodclot #worldthrombosisday exercising exercise not moving flying on planes travel and tourism airline travel deep vein trombosis dvt fatigued legs heavy legs muscle stiffness after a marathon recovery after a marathon marathoner muscle soreness after a marathon marathon running marathon recovery after a marathon event marathon recovery relief of aching legs angry muscles walking leg stiffness leg soreness running aching legs recovery from muscle stiffness snowfield recovery legs soreness snowfield snow recovery after skiing sore legs after skiing

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Gillan Recovery

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Angry muscles anger management

marathon legs recovery

A better performance through a better recovery

Non-a sport functioning to functioning legs

Thrombosis avoidance using structured movement discussion

Hypothesis.on Deep Vein Thrombosis through restricted movement