How to easily lose weight fast? As we dream, to find the line without effort! Well The Line Line team looked at 10 ways to lose weight, supported by scientific studies, without moving (too much) the little finger. More: http://2com.website/

1. 10 TIPS TO LOSE WEIGHT WITHOUT SPORTS OR DIET
How to easily lose weight fast? As we dream, to find the line without effort! Well The Line
Line team looked at 11 ways to lose weight, supported by scientific studies, without moving
(too much) the little finger.
CHEW MORE AND EAT MORE SLOWLY
Your brain is slow. It's not an insult, it's true. He has other things on fire, quite useful, like
making you think of breathing or keeping you up. So, when you eat, the time that the
information that your stomach is full goes back to him, you have had time to refill three times
because "you're still hungry."
So, if you eat more slowly, to the rhythm of your brain, you will eat less. It's that simple. And
to eat more slowly, the ideal is to chew your food longer. Try to fix a couple of mouthful
chews. You will quickly see the difference in the quantities ingested!
USE SMALL RED PLATES WHEN EATING FATTY FOODS
Your brain is pretty down to earth. He only believes what he sees. Now, if he sees the same
portion in a small or a large plate, he will think that you make fun of him, and that this very
small portion, in this very large plate, will not suffice him.
So, if you eat in smaller plates, your brain will be happy, and your line too! Here is the study
that proves it.
And your brain, formatted from its earliest childhood to see red as a color alert, would,
according to this study , be less inclined to eat sweets and other chips in a red plate. Is not it
time to change dishes?
EAT PROTEIN
Proteins affect certain hormones responsible for hunger and satiety. So, a high protein diet
could actually help you lose weight.
This study found overweight women, some eating a breakfast with eggs, high protein, the
other without. Women who ate eggs in the morning ingested fewer calories at lunch and
dinner than those who did not eat eggs.

2. Another study shows that an increase in protein consumption leads to a decrease in the
overall caloric intake during the day. The study states that these people have not made any
special effort to consume fewer calories.
Read also: 10 Healthy Foods To Lose Weight Without Suffering From Hunger
You'll find protein, for example, in eggs, chicken breast, fish, quinoa, lentils and almonds, for
example.
STORE SWEETS OUT OF SIGHT
This study shows that the inhabitants of a house in which fatty foods and sweets are left in
evidence are more often overweight than those for whom they are fruits.
All is said! If you are the only person in the house and some products may tempt you, put
them out of sight, in a dedicated cupboard, or do not open often.
This will save you from having to rely too much on your will, which may diminish in moments
of weakness. And, in general, it will prevent you from thinking about this kind of food when
you do not want anything.
EATING FIBER
Just like protein, but for other reasons, fiber-rich foods will make you feel fuller, and for
longer. I've also written an article about this in
The studies speak more particularly of the so-called viscous fibers, which one finds in the
beans, the oats, the seeds of flax, the Brussels sprouts, the asparagus or even in the oranges.
These fibers gell in contact with water, and slow down the absorption of nutrients, slowing
down, at the same time the time taken by the stomach to empty. So, you'll be hungry less
quickly!
DRINK PLENTY OF WATER, REGULARLY
It is not for lack of repeating it. Drinking enough water is essential for good health.

3. But to find the line, she is also an ally ... of weight. A study shows that people drinking half a
liter of water in the half hour before the meal consumed fewer calories during the meal,
without depriving themselves. I've also written an article about this in How To Easily Lose
Weight Fast? Stop Hurt Your Body Right Now.
The same study shows that participants consuming water before meals generally lost 44%
more weight than others over a 12-week period. So, a little thirsty?
REDUCE PORTIONS
It is not very complicated and there is a good chance you will not even notice it. So when
you're serving, reduce the portions. If that's not an easy diet!
EAT WITHOUT DISTRACTIONS
Earlier you were talking about your slow brain. Well, it's hard to focus on too much at the
same time.
So when you eat in front of the television, the computer or your phone, know that your brain
has a little more trouble understanding that it eats at the same time, and especially that it
must stop at a moment . Overall, people distracted during a meal by a screen will ingest 25%
more calories. 25%! It's worth it to put the remote control, do not you think?
SLEEP ENOUGH AND REDUCE STRESS
Lack of sleep and stress can disrupt some hunger-related hormones, increasing cravings for
fatty foods to compensate. And, icing on the cake, lack of sleep can increase your risk of
developing type 2 diabetes. A nap, maybe?
FORGET SWEET DRINKS
We abandon them. We omit them. We neglect them. They are OR-BLIE. All the synonyms are
good. Sweet drinks and sodas are your worst enemies. Liquid calories are not taken into
account by the brain (one wonders what it serves, that one). Yet, they are there!
And above all, above all, do not make the mistake of replacing your soda with a fruit juice.
They are so bad! The fibers present in the initial fruit having been dissolved, only fructose
remains, ie 100% sugar, 100% no diet at all! Prefer them a big glass of water or a cup of tea.
So, ready to start a diet without diet or sport? Perhaps You want to read my previous article
about the best way to lose weight quickly in 3 Best Way To Lose Weight Quickly Without
Exercise