10 pro tips for cyclists and triathletes by coach Brett Lee Scott. http://www.IronTrainingTips.com Races are won and lost in the climbs so here are my top 10 tips to help you make climbing more effective and more efficient. http://www.amazon.com/How-Climb-Hills-Like-Pro-ebook/dp/B00HYSTT62 http://www.amazon.co.uk/How-Climb-Hills-Like-Pro-ebook/dp/B00HYSTT62 http://www.amazon.ca/How-Climb-Hills-Like-Pro-ebook/dp/B00HYSTT62 http://www.amazon.com.au/How-Climb-Hills-Like-Pro-ebook/dp/B00HYSTT62

1. How to climb hills like a PRO
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2. 10 pro tips
for cyclists
and
triathletes
by coach
Brett Lee
Scott
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3. Races are won and lost
in the climbs
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4. So here are 10 tips
to help you be more
efficient and effective
...and never
get dropped
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5. #1 Manage your EFFORT
not your PACE
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6. Start in a LOW GEAR
Finish in a HIGH GEAR
#2
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7. Switch SEAT POSITION #3
Engage DIFFERENT MUSCLES
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8. #4
Climb on YOUR TOPS for control
or YOUR HOODS for comfort
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9. #5
Practise HILLSETS
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10. Keep your upper body QUIET #6
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11. Don’t sit up and recover at the top
#7
Recover on
the WAY
DOWN
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12. Break down the effort
Use a
#8 HIGHER
CADENCE
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13. #9
Practise
The Rule of 1/3rds
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14. #10
Get this GUIDE!
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