The Internet Medical Clinics represent a completely new concept in healthcare delivery. We are a traditional family practice and primary care clinic in Houston and other Texas locations, but also offer an online medical clinic-where our patients can consult with us over the Internet anytime

1. Lose Your Weight in 20 Days
Check Out the 12 Trendy Tips

2. Drink plenty of water
Eat light meals
Detox Before Burning Calories

3. Use a Journal for Documenting Calorie Expenditure and
Consumption
Determine The Calories You Will Burn

4. To Break Down Food
Aid Digestion
Appease Hunger
Improve Energy
Enhance Concentration
Flush Out Toxins
Boost Up metabolism
Drink 16 Glasses of Purified Water

5. To Get Plenty of Nutrients
Help Your Weight Loss
Intake Quality Multi-Vitamin

6. Start with one body part a day and go real light
Build up tolerance and get used to work out motions
Complete 20 minutes of weight training every day
Avoid using very heavy weights
Select a weight you can perform 8 to 12 times
Exercise Regularly

7. To Know the Proper Form of Exercise
Appoint a Personal Trainer

8. Cut out soda, juices and syrup drinks
Exclude fast food, cookies and cakes
Eat chicken, lean beef and vegetables
Avoid eating sugar, fat and alcohol
Have fresh fruits and whole grain breads
Opt for A Healthy Consumption

9. Eat when hungry
Stop eating when you are full
Eat 4 to 6 smaller meals throughout the day
Avoid three big meals
Maintain A Routine

10. Run
Ride Your Bike
Swim
Undertake Cardio Exercises

11. To stay on track
Involve Family and Friends

12. Keep faith in yourself
Stay in control
Take picture before you get started
Put your goal weight under this picture
Make a point to look at it
Listen to motivational CDs
Motivate Yourself

13. Give yourself one day to relax
Reward Yourself

14. Internet Medical Clinic
Corpus Christi, Houston - Cy-Fair
Houston - FM 1960 West, Houston -Southwest
Houston - The Woodlands
San Antonio
Victoria
Lake Jackson
855-IMC-DOCS (855-462-3627)
Presented By