science and life:Survey the packaged foods for macronutrients and analyze their nutritional value.

1. Topic:Surveythe
packagedfoodsfor
macronutrientsand

2. WHAT ARE
MACRONUTRIENTS?
The nutrients which provide bulk energy and are needed for
the overall growth & development of the body. Since
“macro” means large, macronutrients are needed in large
amounts
Types
Carbohydrates (55%-65%)
Proteins (25%-30%)
Fats and oils (10%-15%)

3. Carbohydrates
 The nutrient required by the body in
the largest amounts.
 Body’s main source of energy.
 Essential for neural system and vital
organs for proper functioning.
 Help in waste elimination.
 Sources : Baked goods, starchy
vegetables, fruit juices, honey, etc.

4. Fats and oils
 Provide energy to the body.
 Help in maintaining cell membranes.
 Help in growth and development.
 Help in digestion of vitamins.
 Help in protecting the organs and keep
the body warm.
 Sources : Dairy products (milk, cheese,
butter), deep-fried fast foods, etc.

5. Proteins
 Major part of the skin, muscles, organs
and glands.
 Essential for body building.
 Help in making the immune system
stronger.
 Help in repairing cells and making new
ones.
 Sources : Cereals, nuts and seeds, meat,
eggs, fish, etc.

6. VARIOUS
PACKAGED
FOODS AND
THEIR
NUTRITIVE
VALUE…….

7. Dairy Milk
CADBURY chocolates
D+ Grade
220-Calories
Serving Size 10 blocks (40 g)
Per Serving
% DailyValue*
Calories 220
Calories from Fat 108
Total Fat 12.0g 18%
Saturated Fat 8.0g 40%
Cholesterol 10mg 3%
Sodium 45mg 2%
Carbohydrates 24g 8%
Dietary Fiber 1.0g 4%
Sugar 21.0
Protein 3.0g
Calcium 10% · Iron 2%

8. Milk, Full Cream, Amul Gold - Milk - 6% Fat
Servings: 1 100 ml
1 ml
1 container (1000 mls ea.)
Calories 87 Sodium 50 mg
Total Fat 6 g Potassium 0 mg
Saturated 4 g Total Carbs 5 g
Polyunsaturated 0 g Dietary Fiber 0g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 3 g
Cholesterol 16 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

9. Nestle Maggi - Plain Masala Noodles
Servings: 1 100 gms
1 gms
Calories 440 Sodium 1,170 mg
Total Fat 16 g Potassium 0 mg
Saturated 3 g Total Carbs 62 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 5 g
Trans 3 g Protein 11 g
Cholesterol 0 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

10. REAL MIXED FRUIT JUICE
Typical Nutritional Information*
Per 100 ml serving
Energy (kJ) 166 Protein (g) 0.2
Glyceamic Carbohydrate (g)10
of whichTotal Sugar (g) 10
Total Fat (g) 0.03
of which Saturated Fat (g) < 0.03
Dietary Fibre (g) 0.3
Total Sodium (mg) 5
Vitamin A (IU) 333
Vitamin B1 (mg) 0.14
Vitamin B6 (mg) 0.2
Vitamin B12 (mcg) 0.1
Vitamin C (mg) 13
Vitamin E (mg) 1
Folic Acid (mg) 0.02
Pantothenic Acid (mg) 0.6

11. Harvest Gold - Hearty Brown (Stone Ground Wheat Brown
Bread)
Servings: 1 1 slice
1 container (15 slice ea.)
Calories 68 Sodium 131 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 13 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 2 g
Cholesterol 0 mg
Vitamin A 0% Calcium 5%
Vitamin C 0% Iron 0%

12. BritanniaYummy Choco Cakes
Serving Size 1 Package
% DailyValues*
Total Fat 26g 40%
Saturated Fat 13g 65%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 6.5g
Trans Fat 3.25
Cholesterol 84.5mg 28%
Sodium -Total Carbohydrate 65g 22%
Dietary Fiber - Sugars 35.1g
Protein 7.8g
Nutrition summary: Calories 525
Fat 26g
Carbs 65g
Protein 7.8g
There are 525 calories in a 1 Packet
Calorie breakdown: 45% fat, 50% carbs,
5% protein.

13. Amul - Cheese Slice
Servings: 1 1 slice
1 container (10 slice ea.)
Calories 62 Sodium 250 mg
Total Fat 5 g Potassium 0 mg
Saturated 3 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 4 g
Cholesterol 15 mg
Vitamin A 0% Calcium 15%
Vitamin C 0% Iron 0%

15. Yakult - Pro Biotic Drink
Servings: 1 65 ml
1 ml
Calories 43 Sodium 10 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 10 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 9 g
Trans 0 g Protein 1 g
Cholesterol 0 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

16. ANALYSIS

17. Amul cheese is a good source of calcium and milk proteins.
Cadbury dairy milk contains a glass and a half of full-cream
milk in every 200 gms, far more than that contained in any
other chocolate.
 Maggi contains 88% less total fat and 86% less saturated
fat.The new Maggi range also has considerably lower fat than
its own previous formulation.
Real Mixed fruit juice is a real palate pleaser as it is a mix of
9 fabulous fruits- Apple, Orange, Guava, Pinapple, Passion
Fruit, Apricot, Mango, Banana, Lime Juice. It hasVitamin A,
B1, B2, and minerals such as calcium, sodium ,potassium & is
an excellent natural source ofVitamin C to boost up immunity.
Nutritive value is the concentration or quantity of
all macro & micronutrients present in food which will
be available to our body on consumption.

18. AmulTaaza is Long Life double toned milk. It has been
processed with a technology called UHT (Ultra High
Temperature).UHT technology does not involve any use of
preservatives & ensures zero microbial activation, while
preserving the maximum flavour, taste, and nutritional value.
It contains 1.5% fat.
The Harvest Gold Hearty Brown Bread is enriched with the
minerals, fibres and vitamins of the whole wheat flour.
Yakult is a fermented milk drink containing over 6.5 billion
probiotic (friendly) bacteria -Lactobacillus casei strain Shirota.
These probiotic bacteria are able to survive the acidic
environment of the stomach. In the intestine they favour the
growth of beneficial bacteria & suppress the growth of
harmful bacteria.They help improve gut function and build
immunity.Yakult is recommended for all age groups .

19. PRERNA KATYAL 1253
PUJA BANSAL 125O
PALAK KAPOOR 891
ENG HONS SEC-B