Imad Hanna shares a presentation discussing the health benefits of participating in Martial arts.

1. 5 Benefits of Martial Arts

2. Martial arts is an activity that
not only helps participants to
reach an otherwise unknown
sense of ethics and achievement,
it also assists participants with
being physically fit.

3. A common misconception is that
there is a certain age limit on
when you can begin martial arts
training. This is untrue. As long
as your mind and body are
willing, you can begin martial
arts well into adulthood.

4. The truth is, there a many health
benefits that result from
engaging in this activity. Below
you will find the top 5 health
benefits of martial arts:

5. Self-
Esteem

6. Many martial arts participants
have revealed a gain of self-
confidence in many areas of
their lives. There is a
comfortability factor that stems
from knowing you can not only
defend and protect yourself, but
others around you.

7. Weight loss

8. As we get older, our metabolism
rates get shorter and we tend to
have a hard time losing weight.
Martial arts can assist you with
your weight loss goals. One hour
sessions with moderate intensity
levels can help participants burn
up to 500 calories.

9. Do you want
a healthy
lifestyle?

10. Once again, not only can you
burn calories, you will also find
that your eating signals will
become more uniformed. This
will most likely lead to the
disappearance of food cravings.

11. Reflex
improvement

12. Martial arts will help to make
your reactions faster.

13. Heart health

14. Studies have shown that the best
way to improve cardiovascular
health is to actually engage in
activities that put stress on the
heart. Martial arts can help you
do just that.

15. So, what are you waiting for?
Find a martial arts class in your
area today!