1) Diaphragmatic breathing uses the diaphragm, a dome-shaped muscle located between the lungs and stomach, to drive breathing. 2) When inhaling, the diaphragm contracts and flattens, increasing the volume of the chest cavity and lungs. When exhaling, the diaphragm relaxes and rises upward. 3) Most people do not use their diaphragms fully when breathing, instead relying more on shallow chest breathing. Learning diaphragmatic breathing can help improve breath control and lung capacity.

1. DIAPHRAGMATIC BREATHING DrIan Ellis-JonesBA, LLB (Syd), LLM, PhD (UTS), Dip Relig Stud (LCIS), Adv Mgmt Cert (STC)Solicitor of the Supreme Court of New South Walesand the High Court of AustraliaPrincipal, Ian Ellis-Jones, LawyerDirector, Ellis-Jones Enterprises Pty LimitedVisiting Associate, NSW Institute of PsychiatryFormer Senior Lecturer-in-Law, University of Technology, SydneyCommissioner of Inquiry under the Local Government Act (NSW)Retreat Director, Mediator, Facilitator, Trainer and Consultant

2. Copyright, Terms of Use and Disclaimer Copyright © 2010 Ellis-Jones Enterprises Pty Limited (ABN 38 088 534 141).All Rights Reserved. All material on the slides comprising this PowerPoint presentation are subject to copyright, trademark and other intellectual property rights protection under national and international laws.The reproduction, downloading or many other use of any material contained in this PowerPoint presentationwithout the prior written permission of Ellis-Jones Pty Limited is strictly prohibited. The purpose of the facilitated training session the subject of this PowerPoint presentation as well as any copy of the presentation (“this document”) is to give information, and provide inspiration, for educational training purposes which may be of general interest to the participants as a whole. The information provided at the facilitated training session and in this document (“Information”) is not, and is not intended to be, professional advice to be relied upon as a basis for action on the part of any individual in respect ofany matter in relation to which there could be loss or damage. To the maximum extent permitted by law, Ellis-Jones Enterprises Pty Limited and its directors and employees (jointly and severally “EJE”) make no representation or warranty of any kind, express, implied or statutory regarding the Information, which is not intended to be a replacement for professional medical advice. If needed, such advice should be obtained through the services of a competent health professional. EJE does not accept any liability for any loss or damage arising directly or indirectly from action taken, or not taken, in reliance of or upon the Information but excludes completely any and all such liability. Although some of the Information is derived from certain ancient healing practices and principles and may be associated with certain spiritual and faith traditions, participants do not have to be religious or belong to or join any particular faith tradition in order to practise and otherwise derive benefits from the techniques, methods and principles described in the Information. Although some references may be made from time to time to particular religious leaders, teachers or faith traditions for the purpose of explaining or expounding what is being presented EJE does not endorse any religion, religious institution or any religious doctrine or dogma, nor endorses or favours any particular religion or faith tradition in its training sessions. The Information is taught without a religious context in a secular, non-sectarian and cross-cultural manner.

3. Grateful acknowledgments are due to the various rights holders whose permission has been given to the use of copyright material. All rights reserved.

4. About the Facilitator

5. DIAPHRAGMATIC BREATHING The floor of the chest cavity which contains the lungs is made up of the diaphragm The diaphragm is a great dome of flattish muscle ...

6. at the bottom of the chest between the lungs and the stomach DIAPHRAGMATIC BREATHING ... cont’d ... at the bottom of the chest between the lungs and the stomach

7. DIAPHRAGMATIC BREATHING ... cont’d The diaphragm has the capacity to move ... upwards and downwards ... and inwards and outwards ... ... changing the volume of - the chest cavity, and - its passive occupants, the lungs.

8. DIAPHRAGMATIC BREATHING ... cont’d Sadly, most people hardly use their diaphragm when breathing.

10. Hawaiian slang for Caucasian

11. ha'ole means “without breath” or “without life” ... [ha = breath of life]

12. the term given to the Christian missionaries by the native Hawaiians

14. DIAPHRAGMATIC BREATHING ... cont’d Use your abdominal muscles in this way to control your breathing. The diaphragm is a muscle you can't see, so you have to focus on the muscles in front …

15. DIAPHRAGMATIC BREATHING ... cont’d Onewayof doing that isas follows ...

16. DIAPHRAGMATIC BREATHING ... cont’d If somebody is about to hit you in the abdomen, what do you ordinarily do? You tense your abdominal muscles. Do so now ...

17. DIAPHRAGMATIC BREATHING ... cont’d Slightly tense your abdominal muscles. At the same time, push your abdomen outwards as you breathe in.

18. DIAPHRAGMATIC BREATHING ... cont’d The diaphragm descends (“lowers”) and the ribs move upwards and outwards ... making the chest cavitylonger and larger.

19. DIAPHRAGMATIC BREATHING ... cont’d The diaphragm and intercostal muscles ...the muscles between the ribs ... should be used to take the in-breath to the middle and lower parts of the lungs.