2. Feed
Your Mind
30Min Daily Read
Stand guard at the door of your mind
and only allow what is good to go in
3. Strengthen
Your Body
30Min Daily Exercise
Feeling is phisical, be it fear, saddness, anger,
frustration or anxiety. So when you change your
body via an intense workout, run or walk you
change your biochemistry and that changes how
you feel instantly
4. Find a Mission
Bigger Than You
60Min Weekly Inner Reflection
Find the things your aspire to, that is
worth living for, and the things that
will give your life a purpose
5. Find
a Role Model
60Min Weekly Networking
A role model makes it real for you
provided you got a plan & you take
massive action
6. Find Someone
In Need & Help
60Min Weekly Volunteer
There is always somebody worse off than you are,
help them, it’ll remind you life is not about me, it’s
about we, and that the secret of living is giving.
When you realize that you have something to give
your life will improve and it will be meaningful
cause you contributed to other people
7. Have
a Plan of Action
15Min Weekly
Set meaningful, clear & specific goals
and put together a plan to achieve them
8. Take
Massive Action
15Min Daily Action
Massive action is the result of daily
consistent small actions and steps
towards your goal