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4 kinds of weight loss food
- 1. For more information go to this site: http://bit.ly/14IpllP 4 Kinds Of Weight Loss Food 1, Konjac It is a kind of herbaceous plants, peel off the skin. It is a kind of herbal plant, its root is off skin and dried, grind into powder, then processed into sweet food, noodles and vegetarian meat. Konjac is almost zero calories and rich fibers without fat, and it could absorb water in the stomach and intestines, you will easily have full feeling and will not be afraid to gain weight. Konjac contain water-soluble fiber, which will hinder intestinal bacteria breeding, and guid to expel bacteria, therefore it has the name of scavenger. 2, Egg 50 g of eggs will contain 7 grams of protein, six grams of fat and eighty- two calories. And yolk contains lecithin, which is a kind of emulsifier, which will break fat and cholesterol into small particles, and expel from the blood vessels and be used by our body. The Vitamin B12 in eggs will be break down into fat cells, which is effective to abdominal fat. But in order to avoid too much cholesterol absorption, you had better eat more protein and less yolk. Boiled eggs contain less heat than frying eggs. 3, Tomatoes A medium size tomatoes, which only contain 40 calories, which is equivalent to one fifth of rice. Tomato itself has the effect of inhibiting thirst, caring stomach, digest food and decrease blood pressure. And tomatoes are easy to cause full feeling, and the food fibers will absorb excess fat, and expel together with the wastes. Tomatoes contain rich vitamin B group, which can promote the metabolism of fat. Before eating tomatoes, it could help burn fat.
- 2. 4, Cereal Office OL always like to eat instant cereal to replace the meals, there are rich fibers in the cereals, wheat skin instead of a meal, wheat skin contains rich fiber, and bring full feeling, which can reduce cholesterol level, stabilize blood sugar, reduce the risks of heart disease and diabetes. We do not suggest you to replace meals with cereal, because it can not provide protein, it is easy to cause fatigue and hair loss. And if you want to get a better slimming effect and know more about this, you can have a look on Bee Pollen Diet. By Shiley Green For more information go to these sites: Customized Fat Loss http://bit.ly/13W9X6j Truth About Abs http://bit.ly/12o33SF Primal Burn - Paleo Burn Fat Burner System http://bit.ly/10xntZ6 Old School New Body http://bit.ly/14S4Ljm 14 Day Rapid Fat Loss Macro-patterning And Interval Sequencing Program http://bit.ly/16uKQTK Burn The Fat, Feed The Muscle http://bit.ly/10B2aoo The Fat Loss Factor http://bit.ly/17geuPS German Version - Truth About Abs http://bit.ly/13WaxRB The Diet Solution Program http://bit.ly/14IpllP Fat Burning Furnace http://bit.ly/10Dmhke Download free diet and weight loss information pdf books at the links below: EPFitnessSurvivalGuide (7 cutting edge stratigies to rapidly burn fat and bring your sexy back) Download link 1: http://www.firecash.org/download/InttUJHT Download link 2: http://dollarupload.com/download.php?file=95904 Download link 3: http://uploadfiles.me/download/84103 100 Weight Loss Tips Download link 1: http://www.firecash.org/download/ayt4Cusu Download link 2: http://uploadfiles.me/download/28170 Download link 3: http://dollarupload.com/download.php?file=95901
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