An overview of some advanced concepts in the raw vegan lifestyle.

1. Advanced
Raw Food
Principles
Yafa Sakkejha, Founder, House of Verona
Twitter @YafaSakkejha
Sunday, June 19, 2011 1

2. Orthomolecular
Medicine
Sunday, June 19, 2011 2

3. A Single. Red.
Smartie.
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4. “Suicide is a
nutritional
deficiency.”
- Dr James Greenblatt MD
Harvard trained psychiatrist
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5. “I had 20 patients who went on
antidepressants and could not stop thinking
about killing themselves. They went off and
never had a suicidal thought again.”
- Dr James Greenblatt MD
Harvard trained psychiatrist
Sunday, June 19, 2011 5

6. Lithium
Lithium --> lower suicide risk
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7. EFAs
Inverse relationship b/w DHA, EPA & Depression
Brain is 60% fat
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8. Probiotics
• It used to be thought that all our thinking
is done by neurons in the brain.
• Digestive system has 100MM neurons
• Digestive system produces as many
neurotransmitters as the brain
• The gut produces 2/3 of body’s serotonin.
• You’re feeding 2 brains!
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9. Anorexia
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10. Sunday, June 19, 2011 10

11. Sugar = Satan
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12. Sunday, June 19, 2011 12

13. Sunday, June 19, 2011 13

14. Shrinking
skin tags
&
Growing
back hair
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15. Improving
Vision
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16. Sunday, June 19, 2011 16

17. Advanced: living to 1000 years
It or its effects reversible
Damage arising with age
by (in mice)
Cell therapy
Cell loss / atrophy Growth factors
Exercise
Phagocytosis by immune
Extracellular junk
stimulation
AGE-breaking molecules/
Extracellular crosslinks
enzymes
Ablation of senescent
Cell senescence (aging)
(toxic) cells
Allotopic expression of 13
mtDNA mutations
proteins
Transgenic microbial
Intracellular junk
hydrolases
“WILT”: telomere / ALT
Nuclear [epi]mutations
knockout plus periodic
(only cancer matters)
stem sell reseeding
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18. Alzheimers is
99%
Preventable
-Dr Patrick Holford MD
B Vitamins, Omega 3, B12, Folic Acid, Zinc
x Coffee, Alcohol
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19. Hormones
Men who don’t respond to
antidepressants found to have low
levels of testosterone
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20. Hormones
Increasing testosterone naturally:
- Exercise
- Cut out soy & other estrogens
- Zinc for testosterone synthesis
- EFAs for testosterone synthesis
- Reduce stress; cortisol breaks down muscles
and therefore testosterone
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21. Food Allergies
Allergies -->
improper digestion of food -->
improper nutrient absorption -->
nutrient deficiency --> depression
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22. Sunday, June 19, 2011 22

23. Andrew
10 yrs old
Anxiety, delusional, OCD
Convinced he had
committed adultery
1 year later on
EMPowerPlus, no
psychotic symptoms.
Normal.
Psychiatrist against it.
Sunday, June 19, 2011 23

24. Custom Retreats
at the House of Verona
Organic Living Food
Spring water harvested locally
Spa Soak at Le Scandinave
Chalet Accommodations
Sauna, steam bath, hot tub
Hot yoga
Hiking
Organic Farm Tours
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25. Sunday, June 19, 2011 25

26. Sunday, June 19, 2011 26

27. Sign up for the newsletter to
receive more information like this +
secret discounts on retreats at
HouseofVerona.com
1.800.252.2826
Sunday, June 19, 2011 27