31 Day Fat Loss Cure Review of what this diet and exercise program is all about and what kind of results that you may get following the fat loss program for 31 days.

1. 31 Day Fat Loss Cure By Vic Magary Review
by Sunny James
How I lost 14 pounds & 5 inches off my waist the first 31 days
& You Can Too!
This digital report is to give you an inside view about the 31 day fat loss cure diet by Vic
Magary & what it is & my personal success story in using this product before you buy it!
I have lost 14 pounds & 5 inches off my waist in my 1st 31 days.
My goal is to lose 50 pounds. I currently have lost 45 pounds & 13 inches off my tummy
thanks to the 31 Day Fat Loss Cure by Vic Magary.
Get started Now

2. Introduction
Hello My name is Sunny James I am a country recording artist & a motivational
speaker for youth & adults http://www.sunnyjames.com and you’ve received
this guide because you’re interested in learning more about 31 Day Fat Loss Cure
Diet by Vic Magary.
Let me start off by saying this: I am not here to sell you on Vic Magarys 31 Day
Fat Loss Cure product. I created this guide so people would know exactly what
the Diet Manual covers so they don’t buy it and realize they’ve just bought
something they’ll never use. Vic Magary’s 31 Day Fat Loss Cure is an amazing fat
loss program for many people and has personally changed my life. What you will
read in this guide is my unbiased opinion of the 31 Day Fat Loss Cure and my
personal experiences with the program. I sincerely hope you find a way to lose
weight and achieve the fat loss results that you are striving for. The 31 Day Fat
Loss Cure may be the product for you, and it very well may not. You will know by
the time you finish reading this review.
At the bottom of each page, you will see a URL for you to purchase the product if
you’re ready. I’ve put together multiple resources for students that buy the 31
Day Fat Loss Cure because of this review or my website, and purchasing through
one of those links ensures that I will be able to track your purchase and deliver
the extra tips and support I promise. It’s also what allows me to provide all of
these resources for free. I take very good care of my students by providing them
great tips & support and extra resources, so if you decide to purchase the 31 Day
Fat Loss Cure because of something I said, I will do everything I can to help you
succeed with your weight loss. My motto is if you believe it you can achieve it!
Thank you, & good luck.
Sunny James : ) contact me any time sunnyjames@sunnyjames.com

3. When I found Vic Magarys fat loss program, I was 50 pounds
overweight & not very happy that I let myself gain that much
weight over the past 8 - 9 years. You know how it happens first you
gain 5 pounds then 10 & the next thing I knew I was 50 pounds over
weight & I had never weighed that much in my life except when I was
pregnant with my son Sonny.
What's the difference since I bought the 31 Day Fat Loss Cure?
In the first month alone I had lost 14 pounds of fat & took
5 inches off my waist. Now I am 4 1/2 months into
the diet & have lost to date 45 pounds & 13 inches off my waist.
I feel great & have so much more energy & I can wear all of
my favorite clothes that I haven't been able to wear in years,
and I truly think your life can change the same way.
As a country recording artist & motivational speaker I am always in front of
an audience &
I just don’t feel good getting in front of an audience with all this extra weight I
have allowed myself to gain I am so self conscious it was really driving me
crazy & I couldn’t wear all the beautiful outfits I use to wear.
& as a motivational speaker for youth & adults I am always motivating &
inspiring others to Believe In Yourself & follow your dreams & set goals.
http://www.sunnyjames.com http://sunnyjames.podomatic.com
& always take time to reflect & see where you are at & if you are happy or if
there are some positive changes that need to be made to make you happy.
need some inspiration & motivation sign up for my free digital guide
How to Unleash The Power Within! http://sunnyjames.com/guide
Well for me that day of change finally came for me when I got the right mind
set & set a goal to lose 50 lbs & used the 31 Day Fat Loss Cure to get me there.
I am well on my way as I have lost 45 pounds & 13 inches off my tummy.
Get started now

4. First off Vic Magary who is from Ohio is the creator of the program & uses that
program both
Personally himself as well as he uses the program to personally train countless
men & women to get great results.
You get to see tons of testimonials as well as videos of him personally training
both men & women for a 31 day challenge which is very inspiring to see their
results.
Also it gives you the insight that Vic Magary is a real guy who really cares about
helping others & is committed to help people reach their weight loss goals.
Also it is really inspiring to see some of these testimonies where people are
losing anywhere from 10 - 20 pounds of fat in a month.
I personally dropped 14 pounds & 5 inches off my tummy the first month!
That sure kept me inspired to keep going I’ve now since lost 45 pounds &
13 inches off my tummy!!!!
Just shows what you can really achieve when you set your mind to it & having
the right program to get you there.
I Feel Great & I can wear al of my favorite clothes & I’m only 5 lbs away from
my goal of 50 pounds!!
Get started now

5. The manual first off starts by recommending you visit your physician before
hand to get a good check up & ok from the doctor to start with.
The manual for the 31 Day Fat loss Cure is broken down into 13 chapters
A through M for a total of 66 pages plus links to video training of how to do
each exercise properly as well as video of Vic personally training others on his
program and their fat loss before & after the 31 days.
Vic has 5 levels of training 2 at home workouts which require no equipment.
One is a beginner level & an advanced level both use exercises where you use
your body weight as the workout.
& 2 gym workout programs one a beginner level & an advanced level both of
these use various workouts with weights & equipment found in a gym.
& a workout program for older people or sedentary or some who has limitations
due to an injury.

6. Again he shows you in video how to do each exercise whether at home or in the
gym so you know exactly how do to them correctly. With all these options
anyone can use this program to achieve great fat loss results.
I know personally this was a deciding factor for me because of upper & low back
injuries I was ablt to follow parts of Vic’s program & I got great results.
Here is a basic run down of the different chapters
A – is an intro that welcomes you to the program tells you about the different
levels of workouts & how to decide which one would meet your needs.
Also a few inspiring stories of results as well as letting you know that Vic is a
serious no BS guy who tells you like it is & if you will commit to the program
both heart & soul you will get great results.
B – is Frequently asked questions about the program
Like where to start because Vic shows you 5 levels you can use.
Also Questions & Answers to anything from adding certain exercises or foods
Or what is the best times to work out.

7. C - Top Tips From The Trenches is about the top 10 laws that Vic absolutely
asked you to respect & follow if you want to get results. He Believes that it is
80% diet & 20 % workout. So Stick to the Diet & Workouts he lays out for you.
As well as other important things I really can’t go into too much detail here.
I couldn’t do a lot of the main exercises in the program because of my back
injuries yet I walked 2 times a day for 40 minutes with may dogs & I still Lost 14
pounds & 5 inches off my tummy the first 31 days.
D – Which Workout Should I DO? Here Vic gives you directions to know which
of the 5 programs you should start out with.
E – Warm up Workouts for Sedentary or Injured Individuals Here Vic gives you
exactly what to do to warm up if you are someone who is sedentary or have
injuries. I use some of these myself because of my back injuries.
F – Beginners 31 Day Workout Plan (Body Weight Only ) This is a program
totally geared toward getting maximum fat loss without the use of equipment.
You will only use the exercises that Vic shows you how to do. In a video he
shows you how to do 7 different workouts without equipment & a schedule for
which days to do which exercises & don’t think it won’t be challenging because
Vic is all about pushing yourself to the max with short but effective workouts to

8. get maximum results. He doesn’t believe in doing ab workouts or running on a
tread mill he has a shirt that reads treadmills are for gerbils.
G - Beginners 31 Day Workout Plan (Gym Workout ) Vic shows you through
video which exercises to do in the gym he wants you to work out for 3 different
days & a complete 31 day schedule for which exercises to do on which days &
on your off days he suggests other strenuous activities for you to do to push
yourself. This way you know exactly what to do how to do it and when to do it
so you aren’t lost or confused & you stay on target.
H – Advance 31 Day Workout Plan (Body Weight Only ) no equipment needed
as Vic says this workout is for those who already have low body fat & in good
shape but want to get a lower level of body fat & get in the best shape of their
life. Again Vic shows you through video exactly how to do each exercise & asked
that you stay true to the diet as it is 80% your diet & 20 % the workout that
gets you the results. Vic lays out exactly what exercises to do how many sets &
reps of each exercise so it leaves nothing to get lost or confused & keeps you
right on target.

9. I - Advance 31 Day Workout Plan (Gym Workout ) This is for those men &
women who are in great shape & want to get that last bit of body fat & be in the
best shape of their lives. Vic shows you videos for these work outs as well as a
full 31 day schedule of what to do. You can also see videos of Vic doing personal
training in the gym for the advance workout. Vic is a great motivator & helps
people get the results they want.
J - Common Sense Nutrition Vics philosophy is 80% diet 20 % workout he
believes you can’t out train a poor diet. He has a very sensible down to earth
approach to the diet that follows how we ate for years before fast food &
processed foods he tells you how much of each food group you should eat &
how often & which foods you can eat as often as you would like.
Vic gives you examples of daily meals so you won’t have to guess here. He also
tells you which foods you need to avoid & why such as fast food, pop, energy
drinks, Dairy, whole grains & sugar.
Vic talks about how you may experience some anxiety at first for the first 3-5
day s because of the change in your diet but you will really like the end results
of felling better & being more healthy.
I know since I have been following the diet I have felt so much more energetic
and better as a whole. I no longer get acne or have heartburn or indigestion.
And best of all I can now wear my favorite clothes I haven’t worn in years!
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10. K – Supplements That Work Here Vic gives his opinion about supplements &
mostly he believes in eating healthy & taking a good multivitamin if anything
but he touches on a couple of really good points about the different things that
some people have questions about like protein powder & supplements. I can’t
really go into too much detail here!
L – 7 Day Action Plan To Get Started Here Vic tells you a 7 day action plan to
help you get on the right track & get the maximum results possible for yourself.
I found this part very effective in helping me to get in the right mind set & get
prepared mentally & having the right types of food on hand for my meals &
snacks. I felt this part was huge in helping me have the success that I have had
with the diet.
What To Do After The 31 Days Here Vic recommends that if you need to lose
more fat then continue on the program & try the advanced part of the program
or a different set of workouts. Then he encourages you to take action by
applying the 7 day action plan & getting started with the 31 Day Fat Loss Cure.

11. But by all means you can definitely get the results that you need with this
program. I know because I am well on my way of obtaining a 50 pound weight
loss goal that I set for myself I am now 45 pounds lighter but I figure over the
next week I will reach it.
I hope this 31 Day Fat Loss Cure Review has been helpful to you in deciding to
take on the 31 Day Fat Loss Cure.
Vic is always looking for new testimonies & offers if you send your before &
after photos he will send you a Tread Mills are for Gerbils T- Shirt!
I can’t wait to get mine.
My Personal Tips & Tricks to help you with the diet
Start off by writing down your current weight & measurements
Waist
Arms
Chest
Thighs
Take before picture
With shorts & men no shirt
Ladies a bikini top or one piece bathing suit

12. ( just so you can actually see where you started) make sure there is good
lighting & take the picture as close up of you where you can see your whole self
from your head to feet.
Even though I took all of my measurements down in the beginning I would
measure my waist & tummy at least once a week & weigh myself no more than
twice a week.
In the 1st month I lost 14 pounds & took 5 inches off my waist!
I’ve now lost 45 pounds & 13 inches off my tummy!!! YES!!!!
Also make sure & write down a goal of how much you want to lose this helps
you know what you are striving towards.
I knew my goal was 50 lbs. I know that sounds like a lot & it is but that is how
much weight I allowed myself to gain over the past 8 – 9 years.
Also write down what size pants you are currently wearing
One thing that really kept me motivated is I would get a pair of pants or shorts
that I can almost fit into but not quite like I could put them on but not quite
button them.

13. Then within a week or 2 I could fit into them.
I would highly recommend trying the same thing
Because this will be your motivation & inspiration to see progress & want to
keep going. Then once you can fit into those get another pair that you can
almost fit into but not quite. You may already have some pants or shorts on
hand that you can use but if not go to the second hand store & for a few bucks
you can buy a few pair that will get you started.
Get a friend involved this helps to keep you motivated & you can do your
walking & workouts together.
I have a good friend of mine Terri & we would get together for walks.
Because I have back problems I couldn’t do some of the workouts that Vic
suggests.
So I started off walking with my dogs 2 times a day for 30 to 40 minutes once in
the morning & once in the evening.
Even my dogs started losing weight!
I have 2 dogs Buddy & Porshia,
Buddy lost 15 pounds
Porshia lost 13 pounds
Get started now

14. So far I am on my 4th month & have lost a total of 45 pounds & 13 inches off
my waist.
It is a struggle at first to get on track with changes to your life style.
Vic suggests that you go through your fridge & cupboards & remove all
Of your unhealthy foods & snacks so that you are not tempted by them.
This is so helpful to helping you stay on track & not be tempted by the things
you shouldn’t have my weakness is chocolate.
But I have to say that once I started to see the weight melt off there was no way
I was going to stray off the diet or exercise Because I was just that determined
to reach my goal.
This is a 31 day program & Vic really pushes you to commit to these 31 days to
eat what he tells you to & do the workouts.
So your mind set going into this is very important otherwise you won’t stick to it
& you will give up.
Get started now

15. The 31 One Day Fat Lose Cure by Vic Magary offers work outs for older people.
Work outs for at home for beginners through advanced
Work outs for at the gym for beginners through advanced
Also people with limitations due to age or injury.
So this way no matter what age or level of physical shape you are in you can get
started with a level that will accommodate you.
Since I couldn’t do a lot of the exercises because of my back problems. I was
using 10 pound dumbbells & doing a few sets curls of up to 5 reps at first
because I was so out of shape then holding the weights at my side I would bring
them up to my shoulders & then do a shoulder press.
Then I would take the weight again at my side & step forward with one foot to
help keep my balance then I would move my one arm forward & my other arm
backward like your arms move when you are running only moving them as
though you are running in slow motion. You would be surprised at how well
this works your arms.

16. Then I would do one more exercise with the dumbbells I would start holding
them at my side & at the same time I would lift my arms as far away from my
sides as I could & then resist the weight as I would lower them & do as many
reps as I could & do 2 to 3 sets of all of the exercises with the dumbbells.
& then I started doing the burbies which is an exercise that Vic teaches you to
do where you are standing & jump up then drop down to a pushup then jump
back up & start over.
Well I couldn’t do that because if my low back so I would jump up & then place
my hands one at a time on the ground then gently step one foot back at a time
till I was at the up position of a push up then I would go down as low as I could
at first I could only do 4-5.
Now I can do around 25 but when I would do the push up I would keep my butt
up higher than the rest of my body so that my back wasn’t straight this avoided
a lot of strain on your low back.
Then I would step my feet one at a time till both feet were together & then I
would stand up straight & do it all over again.
They are definitely a great exercise & it gives your whole body a great workout
all at once.

17. As a closing I must honestly say that I tried several times over the past 7 years to
lose weight & I either couldn’t get any results with other diets or the results
were so slow that you couldn’t stay motivated or the diets just weren’t right for
me & I gained the weight right back.
But with the 31 Day Fat Loss Cure by Vic Magary it is laid out so well both in
what you eat & how you workout & even though I couldn’t do a lot of the
workout exercises & just consistently walked twice a day with my dogs for 30 –
40 minutes rain or shine I consistently saw results.
I know with my weight lose it has given me back my life & I feel in control & I
have so much more energy & I’m constantly getting great compliments from
family & friends especially my husband Dale & my son Sonny : )
So if you are looking for a diet program that is complete & gets great results I
would highly recommend you give it a try for 31 days.
Sunny : )
Also for anyone who tries the program through me I will give you my
Believe In Yourself success system digital motivational program for free
It has over 2 hours of video audio & ebooks to help you improve your life.
Just email your receipt & I will send you the link to access my program.
Contact me with any questions mailto:sunnyjames@sunnyjames.com
Get started now
If you don’t give it a try then you may be 6 months down the line still wondering
what kind of results you could have had in the 31 days.
Get started now

18. As a side note
I am always trying my best to motivate & inspire others
So if you know of a school, college or youth organization or
A business or organization looking for a motivation speaker
Please pass my contact information on
Sunny James http://www.sunnyjames.com
sunnyjames@sunnyjames.com (814) 657-8052
Remember if you can believe it you can achieve it!!!
& as always
Key positive thoughts in your head
Kind caring words on your lips
Love & forgiveness in your heart
& a spring in your step to helping others!
Here’s to your Happiness & Success
p.s. if you try the diet email me your testimony
so it can help inspire others
sunnyjames@sunnyjames.com
Sincerely
Sunny : )