A 2011 holistic approach to better vision - action plan.

1. Get 20/20 4 Simple Nutritional StepsTo BETTER YOUR VISION

2. The Human Eye: First - Let’s Take A Closer Look

3. Summary OF Eye Anatomy And Function

4. Eye Anatomy Definitions: P2

5. Eye Anatomy Definitions: P3

6. Eye Anatomy Definitions: P4 Come N Now that you know a little Eye anatomy Here’s the Plan

7. Step 1: Detoxification (week1) You are subjected to so much nutritionally Deficient foods and toxins on a daily basis, that you would be well advised to start this plan by doing a bit of cleansing and detoxification. Here we’ve chosen Oxy-Powder - a top quality product to begin with.. Note: Mild to moderate exercise is also recommended in this step. Click the images of the following vision/ nutrition products to find out more.

8. Step 2: Replenish (week 2) After a week of cleansing, we have chosen Mila, which is arguably the most nutritious source available today. You can begin replenishing with Mila - a product from life max, to supplement deficiencies in your diet. Because of the constant administering of chemicals and pesticides, our soil has become more depleted and less capable of producing nutritionally rich fruits and vegetables. Now, even with a healthy diet of fruits and vegetables, doctors recommend that you take some form of supplement. This is the best source that we have found.

9. Combine Mila With Your Choice Of Vision Nutrition Product/s KrillOil Eye support Our #1 choice for multivitamin, is one that contains lutein and zeaxanthin , which is called “Eye Support “ by Dr. Mercola. Dr. Mercola’s krill oil also gets the nod for best source of omega 3 oil. click on your favorite product/s for more

10. Other Top Quality Vision Improvement products There are many multivitamins on the market that are geared towards vision improvement. Icaps, Preservision, Fortifeye, click on your favorite product/s for more

11. More Great Vision Products eyesight rx, opti-gold, and visiviteare really just a few. These however, are some of the very best vision nutrition supplements on the market today. How much should we take overall?? To get a better understanding of this click here. click on your favorite product/s for more

12. Vegetables For Better Vision kale 1. Green Leafy VegetablesDark leafy green vegetables like kale, spinach, and broccoli are rich in the carotenoids lutein and zeaxanthin. They are shown in studies to support eye health. Lutein is a powerful antioxidant used by your eyes to absorb blue light. It is found in high concentrations in your macula, the tiny central part of your retina responsible for straight-ahead and detailed vision. It is also found in the macular pigment, which helps protect your central vision. Studies show that people who ate foods high in lutein and zeaxanthin reduced their risk of macular degeneration. Those already suffering from the condition experienced significant improvements. spinach broccoli

13. Fruits For Vision Improvement 2. Bilberry and Black Currant Bilberries and black currant are rich in anthocyanins that are found in the aqueous humor, the thick watery substance filling the space between your lens and cornea. The aqueous humor maintains the intraocular pressure, provides nutrition for other ocular tissues, and helps transport antioxidants. Anthocyanins in bilberries help protect and stimulate rhodopsin, the purple pigment that helps your eyes adapt to light and darkness and is important for night vision. Black currant anthocyanins, on the other hand, help improve visual acuity. 3. Avacado According to a study from University of California in Los Angeles (UCLA), avocados have nearly twice as much vitamin E as previously reported, making avocados the highest fruit source of the powerful antioxidant, reports BW HealthWire.. The research also showed that avocados are the highest fruit source of lutein among the 20 most frequently consumed fruits. Lutein is a carotenoid, which helps protect against eye disease such as cataracts and macular degeneration, the leading cause of blindness in the elderly. bilberry Black currant Avocado

14. Seafood For Better Vision krill 3. Krill, Salmon and Shellfish krill, Salmon, crab, lobster, and other shellfish contain asthaxanthin, the carotenoid that gives them their pink and reddish colors. Astaxanthin closely resembles lutein and zeaxanthin. • It helps to maintain the appropriate eye pressure levels • Protect your retina from oxidation caused by light • Support your eyes’ energy levels • Support visual acuity salmon crab

15. Step 3: Exercise (weeks 2-3) Walking Jogging Combine step 1 and step 2 with exercise! Step 1: (1 week) cleanse. Step 2:(week 2), replenish with mila and your choice of multivitamin and/or eye supplement while doing mild to moderate exercises of your choosing (about 3 times a week). Note: also take oxy powder for two days at the beginning of weeks two, and three . You may continue to eat your favorite foods but include helpings of any two of the folowing foods. Krill or salmon, kale, or spinach, bilberry or black currant. I.e. krill/kale, salmon/spinach etc. (a seafood with a vegetable or fruit.) Swimming

16. Step 4: Break – Taper Off(week 4) Give your body a break from everything i.e all cleansers, supplements, and any/all multivitamins. Partake freely of the recommended seafood, fruits and vegetables and others of your choosing. Get plenty of rest and do some relaxation exercises or things that help you to relax.

17. Step 5: Begin Again (week 5) Start this process again from week two. Continue this cycle for 4 months. After 4 months, start again at week 1. The objective is to do a two day cleansing at the beginning of every week - and a full week cleansing every four months while incorporating mild to moderate exercise and the recommended foods and supplements.

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