1. Taken From Dr D. Burns Cognitive Behavioural Therapy The Anger Scale

3. Release The Anger

4. Verbalise And Own It

5. Don’t be a puppet Nobody else can ever make us feel angry or upset without our permission. When we allow other people to affect how we feel we become a puppet. They do whatever it is that we don’t like and we respond. We allow them to pull our strings.

8. Be More Resourceful What kind of thought’s could you be thinking to get what you want in that situation? List them down eg -: I can cope I’m a calm person I avoid confrontations I overcome anger easily

9. Affirmations Affirmations can be extremely powerful and can be used on a daily basis. They must be said in the present tense as though you already have this resource. The brain does not know the difference between imagination and reality, it responds to what ever we put into it , negative or positive. Write your affirmations down they will have a much greater impact. Stick with them remember results take time they don't happen overnight. Be gently with yourself, don’t worry if you mess up, remember you are only human. Recognise that it didn’t go to plan so get back on the track and keep going in the direction you want to be travelling in.

11. Taking Responsibility No body is going to come along and make you a calm person, it is down to you , and you alone to eradicate anger and incorporate peace into your life.

12. Behaviour And Identity

13. Sense of Humour

14. Ask Your self will this really matter to me later on, tomorrow, next week, next month, next year?

15. Reframing

16. Water

17. “When the wind blows your face will stick like that”