Myths about Health

1. Health Myths

2. chiropractors
Chiropractors are doctors who say they can make you healthy by pushing on
your back and cracking your neck. They are not good doctors.

3. Myth: detoxing
Some people think their body is
full of toxins, and that some
foods and medicines will get the
toxins out.
Sometimes they stop eating for a
few days to detox.
Your body doesn’t need your
help to get the toxins out! Your
body already has ways to clean
itself.

4. Myth: One glass of red wine per day is good
for you.
Red wine has something called
“resvertatrol” which people
think is good for your health.
But drinking red wine doesn’t
really give you enough to help
you.

5. Myth: superfoods
Vegetables and fruits are good
for you, but that doesn’t mean
some fruits and vegetables are
much better than others.
kale

6. Colon cleansing

7. Myth: Eggs have too much cholesterol
For a long time doctors
told us we shouldn’t eat a
lot of eggs because of high
cholesterol.
Now they think it is okay
to eat at least one egg
every day.

8. Myth: Artificial sweeteners are bad for you.

9. Myth: Carrots give you better night vision.
Carrots have vitamin A which is important for
vision. However, eating carrots won’t make
you see better at night.

10. Swimming after eating will give you cramps
and you will drown.

11. Myth: Eating turkey makes you sleepy.
Eating a big meal of anything
will make you sleepy.

12. Myth: Eating chocolate give you pimples.

13. Myth: You should eat a lot of vitamin C when
you have a cold.

14. Myth:Humans only have 5 senses.
• We also have a sense of balance, temperature and time, and pain.

15. Myth: Hair and fingernails keep growing after
death.
• It may seem like it does, but it’s because the skin is drying out and
shrinking.

16. Myth: Cell phone radiation การแผ่รังสี will give
you cancer.

17. Myth: Adults can’t grow new brain cells.

18. Myth: Taking your vitamins will make you
healthy.
If you eat normal food from all the
food groups, you don’t really need
to take vitamins.

19. Myth:“Beer before liquor, you’ve never been
sicker, liquor before beer, you’re in the clear.”

20. Myth: Listening to classical music makes
babies smarter.

21. Myth: It’s ok to let the baby cry a long time.

22. Myth: Brown sugar is healthier than white
sugar.

23. Myth: Sitting close to the TV is bad for your
eyes.

24. Myth: MSG in Asian food will make you sick.

25. Myth: Cracking your knuckles will give you arthritis.
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26. Myth: Shaving your hair makes it grow back
thicker.