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1. Healthy hair is a prerequisite to stunning, lustrous hair.
You could fix unhealthy hair, but it takes time. Damage
can't actually be reversed, but the conditions leading to
the damage can be remedied, creating healthy new
growth.

2. Your hair is a lot more than simply one of your biggest
aesthetic assets. Your hair serves as a reflection of just
how healthy you are physically. That is why you need to
make sure your hair is healthy. If your diet leaves a lot to
be desired, this is mirrored in your hair. It needs exactly
the same basic nutritional foundation (a healthy diet,
vitamins, minerals and plentiful liquids) as the rest of your
body. As an example, you can keep your hair healthy if
you've got a high protein diet. There are many other
things you can do to ensure the overall health of your hair.

3. The health of your hair is very closely related to the health
of your scalp. Your scalp gives pre-existing hair the natural
moisture it needs, and also the proper structure for
healthy growth. As compared to the other parts of your
body, the head has very little blood flow. Massage and
using herbs like gingko biloba and skullcap can help
improve circulation in the scalp. Oil treatments may
directly provide moisture and nutrition to your hair, and
also maintain scalp health. Before you step in the shower
room, massage a little coconut, olive, or sesame oil in your
hair and scalp. In order to give your hair and scalp an
intensive treatment, massage in the oil at bedtime and
leave it on overnight. Cover your head with a shower cap.
Shampoo like how you ordinarily do the following
morning. If you have a problem with frizzy hair, use

4. Giving hair what it needs is simply half of keeping its
health. In addition, you need to take measures to avoid
damaging hair. Your food consumption, once again, is
important. You might be eating foods that contain the vital
nutrients to promote healthy hair, but those foods may be
packed with preservatives and other stuff. These things
can make the skin, scalp, and hair dry. Then there are also
medicines which have similar effects. If you often take any
prescription or over the counter drugs, ask your doctor or
pharmacist if it may be damaging your hair.

5. Your hair can also get damaged by exposure to heat, direct
sunlight, and environmental toxins. Often, you can't
prevent these things, but you can minimize the damage
they cause. For instance, you can wear a sunhat if you're
outside or you can remain indoors when weather
conditions are terrible. Heat damage is mostly preventable
because it's seldom brought on by environmental
conditions. It could be that your curler/straightener works
wonders or your hair dryer helps you save 30 minutes.
Give some thought to your hair, however. It's not going to
stay healthy if you constantly subject it to extreme and
unnecessary heat. So think about ditching your hair styling
tools.

6. There are lots of hair styling products you might want to
bypass also. Hair dyes, for one, usually damage hair. If it's
important that you color your hair though, use to a gentler
hair coloring product. Watch out for the
gels, mousses, and sprays you use. Many have chemicals
that cause the hair to be dry. Search for products labeled
natural, mild, or moisturizing. Also avoid maximum
hold, rigid styling products because they will make your
hair weak; seek out products labeled flexible instead.

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