The document provides a goal planner template to help users plan their goals and milestones for 2012. The template includes sections for professional life, family, and health goals. For each goal, users can list the goal, associated milestones, targeted months for achieving each milestone, and status updates. Instructions explain that goals should be specific and composed of short-term and long-term plans, with milestones listed for each month. The status section tracks progress as milestones are completed, in progress, or not started.