This document contains 40 expressions of advice on how to live a fulfilling life. Some of the key advice includes: walking for 10-30 minutes daily while smiling; sitting quietly for 10 minutes each day in isolation; eating more foods from plants and trees and less processed foods; eliminating clutter to let new energy in; not spending time on rumors or things beyond your control; learning something new every day; and appreciating your body and its marvels. The overall message is about living positively and appreciating life.
11. 10.- Eat more foods that come from trees and plants . Eat less manufactured foods .
12. 11.- Eat berries and nuts . Drink green tea, plenty of water, and a glass of wine each day; toast something beautiful in life and, if possible, in the company of a loved one.
13. 12.- Try to make at least 3 people laugh every day.
14. 13.- Eliminate clutter in the home, the car, and the office. Let a new energy enter your life .
15. 14.- Don’t spend your precious time immersed in rumors , things from the past, negative thoughts or things beyond your control. It is better to invest your energy in the positive present .
16. 15.- L ife is a school, and we are here to learn. Problems are lessons that come and go; what we learn from them will serve us for the rest of our lives .
17. 16.- Eat breakfast like a king, lunch like a prince, and dinner like a beggar .