Living A Healthy Life

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SPEECH OUTLINE : INFORMATIVE SPEECH TOPIC : HEALTHY LIFESTYLES BY MAHFUZAH MOHD MANSOR INTRODUCTION: - The definition of healthy lifestyles - Statistic about healthy lifestyles of the students BODY: 1: Healthy Body - What: Exercise, Physical Activity - How: Spend time for exercise, Get enough rest, body' function. - Benefits: Allah loves a strong believer, become energetic, less diseases. 2: Healthy Food - What: Eating habits that are suitable for needs of the body - How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food. - Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body. 3: Healthy Mind - What: Good thinking reflects to action - How: good intention, use time wisely, planning our lives, Relationship with Allah - Benefits: Gives strength, rewards by Allah. CONCLUSION: - Emphasizes the relationship between healthy body, food and mind. - Good mind is in healthy body * CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.

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Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Health is essential for individuals to lead a productive life. Good health allows people to work, learn, and engage in recreational activities without limitations. It also provides a sense of mental and emotional well-being, which is vital for a person's overall happiness and quality of life. Moreover, health is a fundamental human right. It is a condition that is necessary for individuals to achieve their full potential and contribute to the society they live in. Good health is also essential for reducing poverty and achieving sustainable development. Moreover, health is a fundamental human right. It is a condition that is necessary for individuals to achieve their full potential and contribute to the society they live in. Good health is also essential for reducing poverty and achieving sustainable development. Moreover, health is a fundamental human right. It is a condition that is necessary for individuals to achieve their full potential and contribute to the society they live in. Good health is also essential for reducing poverty and achieving sustainable development. Moreover, health is a fundamental human right. It is a condition that is necessary for individuals to achieve their full potential and contribute to the society they live in. Good health is also essential for reducing poverty and achieving sustainable development. Moreover, health is a fundamental human right. It is a condition that is necessary for individuals to achieve their full potential and contribute to the society they live in. Good health is also essential for reducing poverty and achieving sustainable development.

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Eating a healthy diet has numerous benefits, but it's important to be mindful of the potential downsides and find a healthy balance. Here's a recap of the pros and cons of eating healthy all the time, along with strategies for achieving a healthy balance: Pros of Eating Healthy All the Time: Improved overall health, reduced risk of chronic diseases, stronger immune system, better mental health, increased energy levels, better sleep quality, weight management, increased longevity, and reduced healthcare costs. Cons of Eating Healthy All the Time: Social and cultural pressures, overly restrictive eating habits, and nutrient deficiencies. To achieve a healthy balance, individuals can: Implement the 80/20 rule to balance healthy eating with indulgences. Practice mindful eating to make more conscious food choices and enjoy indulgences in moderation. Practice portion control to maintain a healthy weight and consume appropriate portions of food. In conclusion, eating a healthy diet is important for overall health and well-being, but it's equally important to finding a healthy balance that works for each individual. By being mindful of the pros and cons of eating healthy all the time and implementing strategies to achieve a healthy balance, individuals can enjoy the benefits of a healthy diet while still indulging in moderation.

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