The document compares Eclipse extensions and OSGi services. Extensions use XML and are static, while services are programmatic and dynamic. Extensions have a one-to-many coupling, while services have a many-to-many coupling without coupling. Declarative services separate service logic from installation/management and allow for optional/mandatory, unary/multiple, and static/dynamic configuration. The document recommends extensions for stable plug-ins and services for hot deployment/dynamic updates or quick projects within a domain.