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Smoking
- 1. Steps to Help You Break the Habit Smoking
- 2. What You Should Know More than 400,000 deaths in the U.S. each year are from smoking related illnesses. It is a major cause of illness and premature death On average persistent smokers die 10 years younger than non smokers.
- 4. Solvent used in fuel and chemical manufacture
- 5. Formaldehyde
- 6. Highly poisonous, colorless liquid used to preserve dead bodies
- 7. Ammonia
- 8. Chemical found in cleaning fluids, used in cigarettes to increase the delivery of nicotine
- 10. Poisonous gas used in manufacture of rat poison
- 11. Cadmium
- 12. Extremely poisonous metal found in batteries
- 13. Acetone
- 16. Oxygen is vital for the body’s organs to function efficiently.
- 18. Cancer •Lung cancer•Mouth, throat and nose cancer•Cancer of the larynx•Oesophageal cancer•Pancreatic cancer•Bladder cancer•Stomach cancer•Kidney cancer•Leukaemia
- 19. Benefits from Quitting –Breathing improves –Chest infections and colds become less frequent–Reduction in 'smoker's cough’–The smell of stale tobacco goes from your breath, clothes, hair, and face–Foods and drinks taste and smell much better–More money in your Pocket–You are likely to feel good about yourself
- 20. Quitting About 2 in 3 smokers want to stop smoking. Some people can give up easily.Willpower and determination are the most important aspects when giving up smoking.However, nicotine is a drug of addiction and many people find giving up a struggle.