Narrative Therapy

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Narrative Therapy Introduction to Counseling 266

The Narrative ,[object Object],[object Object],[object Object]

Example: the story of my driving… ,[object Object],[object Object],[object Object]

The Role of the Therapist ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Techniques and Procedures ,[object Object],[object Object],[object Object],[object Object],[object Object]

Questions and more questions ,[object Object],[object Object]

Externalizing and Deconstructing ,[object Object],[object Object]

Search for Unique Outcomes ,[object Object]

Alternative Stories and Reauthoring ,[object Object],[object Object],[object Object]

Documenting Evidence ,[object Object],[object Object]

Overview of the Therapeutic Process (O’Hanlon, 1994) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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BACKGROUND INFORMATION  Narrative theory is a theory that was developed in the 1980 ’s by Michael White and David Epston  It is a theory that is influenced by Michel Foucault  It recognizes that people have skills and expertise that can help guide change in their lives  Narrative therapy seeks to be a respectful, non blaming approach to counselling and community work, which centers people as the experts in their own lives.  It views problems as separate from people and assumes people have many skills, competencies, beliefs, values, commitments and abilities that will assist them to reduce the influence of problems in their lives. (White, M., & Morgan, A., 2006  Narrative therapy uses the power of these stories to help people discover their life purpose. This is often done by assigning that person the role of “narrator” in their own story. ASSESSMENT  Narrative theory is a non pathological theory and it is non blaming  Clients give meaning to their lives by talking about their experiences  The counselor just listens to the client telling their story INTERVENTION TECHNIQUES 1. QUESTIONS AND MORE QUESTIONS  Asking questions can lead to separating “person” from “problem” identifying preferred directions and creating alternative stories to support these directions.  Provide client with an opportunity to explore various dimensions of their situation.  How the problem first become evident , how they affected clients’ view of themselves . 2. Externalizing and deconstruction  Externalization is a process of separating the person from identifying with the problem. “ it is not the person that is the problem , but the problem that is the problem  Opens alternative possibilities for living ( Winslede & Monk,2007)  Separate the person from identification with the problem, opens up space for new stories to emerge  Problem saturated stories are deconstructed (taken apart) before new stories are co created 3. Search for unique outcomes  The therapist talks to the client about moment of choice or success regarding the problem . This is done by selecting any experience that stands apart from the problem story.  Question are asked searching for unique outcome  Creating Alternative Stories The assumption is that people can continually and actively re author their lives Invite clients to author alternative stories through “unique outcomes” 4. ALTERNATIVE STORIES AND REAUTHORING  The turning point in this therapy is when the client makes the choices to stop living in a problem saturated story and create an alternative story ( re authoring ).  Develop an alternative new stories.  Re authoring occurs either in free flowing conversation or through questioning  Build the competence already present in the person 5. DOCUMENTING THE EVIDENCE  Narrative therapist believe new stories take hold when there is an audience to appreciate and support them.  Letter writing can be re inspiring  Changes client have achieves tend to strengthen the significance o

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Classmate 1: Chapter 17 Play Therapy Choose four different play therapy techniques. Describe and discuss how those techniques might be used. Is there one technique that you like above the others? Problem-Solving- Creating a problem then the counselor teaches the problem-solving tools for the child to create their own solutions. Creating a hypothetical realistic problem that the child may relate to which is targeting toward their goals will promote awareness of feelings and thought process to relate to the problem. When a problem occurs outside therapy then the child will remember that hypothetical problem then uses the tools they learned to take control and create solutions resulting in a healthier state of mind, feelings, and positive behaviors. Cognitive Restructuring- techniques that will help the client become aware and change their faulty thinking. Once the client realizes that their faulty thinking is causing them to have negative feelings then they will take back their control and change the thought to produce more positive feelings which will result in healthier behaviors. This will lessen self-sabotaging behaviors. Self-Monitoring- this technique is to help clients become aware, identify, and understand how negative thoughts and feelings trigger physical cues and behavioral responses. The client will start to see a pattern and take responsibility for themselves. De-catastrophizing- to challenge that “fight or flight” thinking. For clients, when it is always worst-case scenario induced thoughts, it sends them in a panic self-sabotaging state. This technique will challenge those thoughts into a more realistic outlook. As clients become aware that they are “over-reacting” they will become more conscious of their feelings and thoughts leading to positive behaviors. They will start changing their cognitive distorting thoughts from “what if” scenarios that causes negative mental and emotional states to healthier ones. I personally like the de-catastrophizing better than the others I chose because once that ultimate panic of “fight or flight” is diminished, it makes room for the client to think and feel without being in a heighten state all the time. Making room to learn, become aware, and taking responsibility for the emotions, thoughts, and behaviors will empower the client to fill that space with tools learned in therapy to apply outside that safe space. Compare and contrast two different types of family play therapy. Include which has the greatest appeal to you and your reasons. Storytelling- Counselor helps the child tell a story with the fundamentals of having a beginning, middle, and end. Counselor then retells the story with problem solving techniques which will change the end of the story with a positive resolution. Puppets- Children put their feelings into stories through puppets where they are in charge to re enact it by taking charge to change the plot and outcome. This stimulates communication skills, self-esteem, and confide ...

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|06|identifying exceptions and RECOGNIZING WINS “We can always choose to perceive things differently. We can focus on what’s wrong in our life, or we can focus on what’s right.” Marianne Williamson RECOGNIZING WINS | 98 Where We Have Been In the previous chapter, you learned the concept of neuroplasticity, the brain’s ability to be “plastic” or “changeable” in nature by actually growing new neural pathways when tasked with creating new thinking patterns. You also discovered that you cannot always trust your thoughts as they can get stuck in the habit of delivering faulty information based on self-limiting and self-sabotaging beliefs. You were also introduced to the concept of cognitive reframing, which highlights your ability to view the same information or experience through a different and more productive frame of reference. And finally, we shared the narrative concept of externalizing problems; the concept invited you to examine whether your self-concept was too closely defined by common problems like procrastination, anxiety, or overwhelm. We further examined what steps to take to start to have a constructive relationship with externalized problems by dialoguing with them as a way of escaping their impact. Where We Are Going In this chapter, we will dive deeply into the concept of finding exceptions to problem-saturated stories. Returning again to Angela, we will use her story as a teaching tool as we bring into focus exactly how the narrative process is engineered to discover these exceptions to problems. Highlighting her process will set the stage for you to highlight your own as you begin inquiring into your own personal narrative in a way that draws on actual evidence from your own life story thus far. In this chapter, you will come to find that you, like us all, have unexamined exceptions to the problem-laden beliefs that may be hard to abandon. Because of this, you will be taught how to explore the creative process of finding exceptions—those times when despite all odds and the many neural pathways that have already been carved so deeply to support the dominance of problems, something exceptional still occurred (Figure 1). Gearing Up » To develop a new relationship to your problem(s), now that you have learned to externalize them » To expand your non-cognitive vernacular (generate more words to convey the Big 7) » To take cognitive reframing to the next level by learning how to find exceptions to your problems (times the problem wasn’t in control) » To understand the neuroscience behind asking the right questions and visualizing yourself as successful in combating the effects of your problem(s) » To see the importance of recognizing wins in your life » To recognize that your wins are not context dependent, but “you” dependent Figure 1. Exceptions can be found anywhere, even in something as simple as paying a bill on time rather than letting the problem of procrastination t.

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