OPTIMASI LATIHAN JEDA

Pengenalan ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

PENDIDIKAN JASMANI ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],::Latihan Jeda::

Konsep Latihan ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Tujuan Latihan Jeda ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Prinsip-Prinsip Latihan Jeda ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sistem Latihan Tenaga Jeda ,[object Object],[object Object],[object Object],Kaedah perlaksanaan Latihan Jeda ,[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],1 : 3 1 : 2 1 : 1 1 : ½ ,[object Object],[object Object],[object Object],[object Object],Masa Rehat Masa Kerja

Contoh rekod latihan jeda * DM = Dosej Max DL = Dosej Latihan Set Ulangan Set Ulangan Set Ulangan Minggu 3 Minggu 2 Minggu 1 DL DM Aktiviti Rekod Latihan Jeda Nama : Kadar Nadi Latihan Max : Umur : Kadar Nadi Latihan Min : Kadar Nadi Rehat :

OPTIMASI LATIHAN JEDA

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OPTIMASI LATIHAN JEDA