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Greg Sarangoulis - 6 Reasons Why Giving Back Is Good For Your Health

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Greg Sarangoulis discusses reasons why giving back is good for your physical health as well as your conscience.

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Greg Sarangoulis - 6 Reasons Why Giving Back Is Good For Your Health

  1. 1. 6 REASONS GIVING BACK IS GOOD FOR YOUR HEALTH BY GREG SARANGOULIS
  2. 2. In a 2006 study, those who gave social support to others had lower blood pressure and better heart health than those who did not. REASON 1. LOWER BLOOD PRESSURE
  3. 3. That same study showed that charitable individuals had higher self­esteem and overall better image of themselves. REASON 2. HIGHER SELF-ESTEEM
  4. 4. Being a member of a charitable organization or provides an opportunity to be a part of community and increases feelings of worthiness. REASON 3. relieve depression
  5. 5. Volunteering is a great way to remain active and is scientifically proven to decrease levels of stress REASON 4. reduced stress
  6. 6. Research shows that elderly people who are philanthropic have a longer life expectancy, accounting for all outside factors, than those who are not. REASON 5. live longer
  7. 7. Giving releases endorphins, creating what is known as the “helper’s high.” REASON 6. happiness
  8. 8. • http://health.clevelandclinic.org/2014/12/why­giving­is­ good­for­your­health/ for more information • www.gregsarangoulis.org

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