1. How to protect your eyes when
using a Computer: 7 easy steps
Presented By…

2. Dependency on computer is increasing with time, not
just for work but also for fun. Where we have moved
from notepads to Google docs, our social gathering is
also converted into group chats. And, all this is
leading to increased usage of computers.
We can’t stop working on computers, but what we
can do is taking precautions while using them.
Here are few steps we can take to enhance our work
and visual experience.

3.  Sit Properly
Sitting at a computer in a wrong posture for long periods of time can
lead to back pain, neck pain, knee pains etc. It is therefore important
to sit as shown in the figure.

4.  Wearing Computer Glasses
Computer glasses eliminate glare and radiations coming from
computers and thereby enhances the visual experience.
 Distance between your monitor and your eyes
Never sit too far from the system or too close to the system,
always maintain an appropriate distance of 18-28 inches.
 Blink Several Times
"Remind yourself to blink." Screens have a way of making you
forget to do that.

5. Well lit up work area
Wherever you work, be it office or home, make sure your working
area is properly lit. Too much light will cause reflection and too little
light will lead to strain on the eyes.

6. No same posture for more than 30 minutes
Change your body position frequently while maintaining good posture.
A static posture for a long period of time will lead to fatigue and aches.
Breaks
Always take breaks at proper intervals, drink a glass of water or walk
few meters within your work area to stretch your body. These few
minute breaks will allow your eyes and body muscles to relax.

7. A study earlier this year from the American Academy
of Optometry found that working for just two hours
on a computer/laptop caused a significant increase in
eye pain and vision problems.
We can’t avoid working on computers, but its effect
on the eyes can be avoided by taking right
precautions. Make these precautions a must to ensure
a stress free living.