Exercise is the activity that results in contraction of skeletal muscle. The term is usually used in reference to any activity that promotes physical fitness. Although muscle contraction is the common element of all forms of exercise, many other organs and systems are affected, for example, the heart and lungs. Many people also find that regular exercise enhances their sense of mental well-being along with their general physical health.The importance of exercise in contributing to health is mentioned in this presentation.

1. Exercise and Health Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen

4. Drink a glass of water before you start.

5. Carry water with you when you exercise.

6. Drink a glass every 30 minutes.

7. You can walk or exercise even indoors!

8. Exercise five days a week Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen

10. • Maintains bone strength • Delays development of osteoporosis • Less body fat • More lean body tissue • Lower blood sugar level • Improved reaction time • Better balance Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen

11. • More efficient body cooling • Higher HDL (good) blood cholesterol level • Lower triglyceride level • Improved blood flow • Lower blood pressure Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen

12. Aerobic exercises Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen

13. Warm up & Cool down Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen

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22. Dr.Siva, Aden Refinery Hospital, Little Aden, Yemen Exercise while at Office

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29. Muscle stretching exercises

30. Swimming