Get Healthier Than Ever

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Ginger Garfield, Holistic Health Coach, shares how to thrive by making small lifestyle changes. Connect with me if you're motivated to upgrade you.

Saúde e medicina Diversão e humor

MAXIMIZE YOUR HEALTH
(right now!)

Thursday, December 5, 2013

1

BE HONEST
Are you sick of feeling self-conscious?
Do you wish you could ﬁt into the clothes that ﬁll your
closet?
Do you feel that your health is holding you back in life?
Are you afraid of being left behind due to low energy?
Are you tired of feeling like a failure because you fail to
improve your health?

Thursday, December 5, 2013

2

YOU CAN ENJOY:
Weight loss

Thursday, December 5, 2013

3

YOU CAN ENJOY:
Weight loss
Refreshing sleep

Thursday, December 5, 2013

4

YOU CAN ENJOY:
Weight loss
Refreshing sleep
Mental sharpness

Thursday, December 5, 2013

5

YOU CAN ENJOY:
Weight loss
Refreshing sleep
Mental sharpness
High energy

Thursday, December 5, 2013

6

YOU CAN ENJOY:
Weight loss
Refreshing sleep
Mental sharpness
High energy
Meaningful relationships

Thursday, December 5, 2013

7

YOU CAN ENJOY:
Weight loss
Refreshing sleep
Mental sharpness
High energy
Meaningful relationships
Career satisfaction

Thursday, December 5, 2013

8

YOU CAN ENJOY:
Weight loss

And much more!

Refreshing sleep
Mental sharpness
High energy
Meaningful relationships
Career satisfaction

Thursday, December 5, 2013

9

YOU CAN CHANGE

Commit to making small changes in the way you rest/
eat/exercise/live
These small changes become habits over time
Soon, these new habits will be ﬁrmly established
You’ll then be well on your way to a better you!

Thursday, December 5, 2013

11

YES, YOU CAN CHANGE!

Thursday, December 5, 2013

12

THE QUESTION IS,
ARE YOU READY?

Thursday, December 5, 2013

13

HEALTHY TIPS
Get enough sleep

Eat more frequently

Drink water

Exercise your mind and
body

Eat complex carbs
Choose healthy fats
Emphasize lean protein

Learn to cook
Eat mostly whole,
unprocessed foods

Eat breakfast

Thursday, December 5, 2013

14

NEED A LITTLE HELP?
This is where I shine!

Thursday, December 5, 2013

15

WHAT I DO
help you set goals to help you thrive
brainstorm with you to ﬁnd action steps that will
move you toward your goals
support you throughout your self-improvement
journey
keep you accountable for reaching your objectives

Thursday, December 5, 2013

17

LEARN ABOUT ME
www.gingergarﬁeld.com
www.facebook.com/
ggarﬁeld.healthcoach
www.twitter.com/gingergarﬁeld1
http://www.pinterest.com/
gingergarﬁeld/

Thursday, December 5, 2013

18

HOW TO REACH ME

Website: http://www.gingergarﬁeld.com
Email: ginger@gingergarﬁeld.com
Facebook: www.facebook.com/ggarﬁeld.healthcoach

Thursday, December 5, 2013

19

READY TO CHANGE FOR THE
BETTER?

Thursday, December 5, 2013

20

CONTACT ME TODAY!

Thursday, December 5, 2013

21

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Get Healthier Than Ever

1. MAXIMIZE YOUR HEALTH (right now!) Thursday, December 5, 2013 1

2. BE HONEST Are you sick of feeling self-conscious? Do you wish you could ﬁt into the clothes that ﬁll your closet? Do you feel that your health is holding you back in life? Are you afraid of being left behind due to low energy? Are you tired of feeling like a failure because you fail to improve your health? Thursday, December 5, 2013 2

3. YOU CAN ENJOY: Weight loss Thursday, December 5, 2013 3

4. YOU CAN ENJOY: Weight loss Refreshing sleep Thursday, December 5, 2013 4

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7. YOU CAN ENJOY: Weight loss Refreshing sleep Mental sharpness High energy Meaningful relationships Thursday, December 5, 2013 7

8. YOU CAN ENJOY: Weight loss Refreshing sleep Mental sharpness High energy Meaningful relationships Career satisfaction Thursday, December 5, 2013 8

9. YOU CAN ENJOY: Weight loss And much more! Refreshing sleep Mental sharpness High energy Meaningful relationships Career satisfaction Thursday, December 5, 2013 9

10. But how? Thursday, December 5, 2013 10

11. YOU CAN CHANGE Commit to making small changes in the way you rest/ eat/exercise/live These small changes become habits over time Soon, these new habits will be ﬁrmly established You’ll then be well on your way to a better you! Thursday, December 5, 2013 11

12. YES, YOU CAN CHANGE! Thursday, December 5, 2013 12

13. THE QUESTION IS, ARE YOU READY? Thursday, December 5, 2013 13

14. HEALTHY TIPS Get enough sleep Eat more frequently Drink water Exercise your mind and body Eat complex carbs Choose healthy fats Emphasize lean protein Learn to cook Eat mostly whole, unprocessed foods Eat breakfast Thursday, December 5, 2013 14

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17. WHAT I DO help you set goals to help you thrive brainstorm with you to ﬁnd action steps that will move you toward your goals support you throughout your self-improvement journey keep you accountable for reaching your objectives Thursday, December 5, 2013 17

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Get Healthier Than Ever

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