Authentic happiness formula: how to be happier, your course in happiness. Authentic happiness formula: explore AmAre as use it as an authentic happiness formula.

1. Authentic Happiness Formula
How to be happier, your course in happiness
www.AmAreWay.org

2. Benefits of our short-couse:
what’s in for you
Define what happiness means for you
Use AmAre to cultivae your joyful living
Learn about scientific research, and spiritual
practices, which benefit your well-being
Experience

3. Methods, approaches and tools
AmAreWay.org framework and blog
“A course in happiness” book
Video-lectures
Podcasts and inspiring videos
Short exercises
Meditation

4. AmAreWay.org framework and blog
A – Aware and Accepting
M – Meaningful and Motivated
A – Active and Attentive
R – Resilient and Respectful
E – Eating properly and Exercising

5. AmAreWay.org framework and blog

6. “A course in happiness” book

7. Video-lectures and short exercises
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8. Thanks
Experience
Check www.amareway.org regularly
Do the exercises
Write us: course@iswb.org for feedback,
questions, etc.