1. Think: Happy, at rest,
may all beings be happy at heart.
Whatever beings there may be,
weak or strong, without exception,
long, large,
middling, short,
subtle, blatant,
seen & unseen,
near & far,
born & seeking birth:
May all beings be happy at heart.
這樣想: 喜樂、平安，願一切眾生心有喜樂。
一切眾生，無論軟弱、強壯、長、大、中等、短小、精細、
粗顯、可見、不可見、 遠、近、已出生的、將投生的:
願一切眾生心有喜樂。