Spine and Posture Care is a chiropractic clinic based in Sydney CBD. We specialise in treating all problems of the spine which regularly come about due to poor posture.

1. Spine and Posture Care
At Spine and Posture Care our chiropractors in Sydney CBD have one
main goal. To get you back to feeling like you used to as quickly and
effectively as possible
.

2. From the Business
• Specialities
• We specialise in:
- Lower back pain treatment
- Mid back pain treatment
- Neck pain treatment
- Sciatica treatment
- Migraine treatment
- Poor posture treatment
At our Sydney CBD chiropractic clinic we ensure to find the
underlying cause of your problem so that your pain doesn't
just go away but it stays away!
•

3. History
• Established in 2014.
• Spine and Posture Care was established in Sydney CBD after owner
Dr Mark El-Hayek noticed a common link between the amount of
time people sat at work, the changes it caused to their posture and
the pain they were having as a result.
Considering the CBD is mostly made up of people who sit at a desk
for extended periods of time every day it came as little surprise that
most people came in with poor posture.
It was for this reason that Spine and Posture Care was started...to
help reduce peoples pain by not only relieving their symptoms but
also rehabilitating their poor posture to allow as many people as
possible to be "Pain free and Posture perfect!"

4. Business Owner
• Dr Mark El-Hayek is the head chiropractor and owner of Spine and Posture
Care in Sydney CBD.

5. Lower Back Pain
• Long are the days when only old people were accustomed to suffering from lower back
pain. This is now a common phenomenon even to the younger generation. Even though
the older generation still takes the lion’s share, anybody can suffer back pain. Such pain
can mess your life up if nothing is done to correct it. Before we help you get some tips
on fighting back pain, let’s first understand what back pain is…
• What is the back pain?
• Ideally, back pain is a common phenomenon where there is an altered sensation in the
muscles, joints or ligaments in the lower portion of the spine which transmits a source
of pain to the body. The cause of lower back pain is still unknown but is commonly due
to a number of various issues especially when there is no specific incident that causes it
e.g. lifting, carrying or picking something up. Some of the things we often ignore can be
very vital in addressing the back pain problem like for instance:

6. Mid Back Pain
• If you experience mid back pain, especially if you sit for long periods of the
day, it can really affect your concentration levels at work and home
because the pain can become a significant nuisance.
• Mid back pain treatment addresses the joints and muscles which have
been affected in between your shoulder blades to not only increase
movement and reduce tension to stop your pain, but to correct any
postural changes which may cause your pain to come back.

7. Mid Back Pain

8. Neck Pain
• Neck pain and stiffness can become a big problem for your everyday life
especially when any movement you make starts to cause discomfort.
• With neck pain treatment you can get back to your normal daily activities
like sitting at work, exercising or turning your head while you drive,
without the worry of neck pain coming on each time you move.
• Our treatment focuses on gently increasing the movement of your joints,
reducing muscular tension through your neck and shoulders and
improving and strengthening areas of your spine to stop your pain from
coming back.

9. Neck Pain

10. Poor Posture
• Poor posture is a problem that you’re usually aware of but one that you
don’t think you can do much about.
• Thinking about sitting or standing with good posture is great until you get
distracted and forget about it.
• Poor posture treatment focuses on identifying the joints and muscles
which have been affected in your spine and are leading to your posture
problems so that they can be corrected to allow you to maintain good
posture all the time

11. Contact Info.
Level 25, Suite 79
88 Phillip St
Sydney New South Wales 2000Sydney
Phone number(02) 8211 2773
Business website spineandposturecare.com.au
Hours
By appointment only
Mon8:00 am - 7:00 pm
Tue8:00 am - 7:00 pm
Wed8:00 am - 7:00 pm
Thu8:00 am - 7:00 pm
Fri8:00 am - 7:00 pm
Sat Closed
Sun Closed
Phone New