The secret of 5 HTP Max has been revealed Several physicians take into consideration 5-HTP to be the greatest natural diet pill. As well as curbing your appetite, there is surely some study that indicates where 5-HTP may also assist managing severe headaches, sleeping disorders, as well as depressive disorder.

1. What is 5-HTP?
What if there was a way for you to lose weight, feel less depressed, sleep well, and be
happier? What if you only need a single product for all these improvements to occur? If
you’re having problems with sleep, moodiness, and depression on top of your weight loss
difficulties, 5-HTP is something that you need to try. 5-HTP is a naturally-occurring amino
acid that can also be found in Griffonia Simplicifolia.
It’s found in your body
5-HTP is naturally produced in the body as an amino acid. You are not introducing a foreign
compound by using 5-HTP supplements. Your body will easily recognize this substance as
though it had been produced there. This is converted into tryptophan, which is then
converted into serotonin. Serotonin is the neurotransmitter responsible for better moods,
sleep, and libido. If you’re thinking that it would be better to use serotonin supplements
than 5-HTP supplements, you are wrong. Even doctors recommend the use of 5-HTP rather
than serotonin supplements because 5-HTP supplements are able to go through the brain
barrier while others cannot. Therefore, it can affect the brain and make the necessary
improvements.
Effortless weight loss
Wouldn’t it be nice if you could lose weight without even putting an effort in it? With the use
of 5-HTP, people have noticed a reduction in their weight brought on by suppressed
appetite. You can easily lose weight without doing any active change in your diet. This
happens because serotonin makes you feel satisfied and full after eating a small portion of
food. Experiments confirm that all test subjects given 5-HTP have been satisfied early on
with their meal even after a diet restriction of 1200 calories.
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Better sleep and mood
Another effect of increased serotonin levels is improved sleep pattern and mood. Say
goodbye to insomnia when you start taking 5-HTP. This makes you feel more relaxed and
less agitated, which is why it is also recommended for the treatment of ADHD. Furthermore,
its effects on one’s mood make it a great recommendation for those undergoing depression.
Without any changes in your lifestyle, you can break free from a life of depression and
insufficient sleep with the simple addition of 5-HTP.

2. Side effects
5-HTP is safe for up to 12 weeks of use. Through that time you can already get a lot of
benefits from it. You will notice a more normal sleeping pattern and better moods
throughout the day. One’s libido may also be increased with 5-HTP. As for side effects,
some report a feeling of nausea, but it’s not intense and certainly not common. However,
certain variants of 5-HTP that have been contaminated with eosinophilic myalgia syndrome
(EMS) could prove life-threatening and should be avoided. Always go for a high quality
product that doesn’t contain any binders, fillers, and additional active ingredients. You
should also avoid mixing 5-HTP with medications for depression and anxiety.
Dosage
You should start with a small dosage of 5-HTP. For example, 50mg could be enough as the
initial dosage. It might take weeks for you to notice its results. However, if there doesn’t
seem to be any improvement, you can consult with your doctor about increasing the
dosage. Some products have 100mg to 200mg options, so make sure that you read the
label carefully and follow the instructions to the letter.
Taking 5-HTP doesn’t just help with one condition. It actually helps you in various ways. So
if you are undergoing depression, insomnia, obesity, or fibromyalgia, this is the one that’s
suited for you. It can even help get rid of those headaches and migraines you’ve been
complaining about for a long time. Now all you have to do is find a high quality 5-HTP
source so that you can start reaping the rewards.
5 Reasons to Try 5-HTP
5-HTP is an essential amino acid from tryptophan that is converted to serotonin. It is not
present in the foods we eat, but it can be found from the extract of an African plant called
Griffonia simplicifolia. By increasing the levels of serotonin in your brain, you will notice
some improvements psychologically and physically. Here are just five of the most important
benefits you can get from 5-HTP:
1. It can work against depression and anxiety. People suffering from depression and
anxiety are probably taking medication for these. According to studies, 5-HTP
supplements work just as well as some medications for depression. In fact it can
even replace some of them. Imagine not having to rely on chemicals to get better
moods. Now, you can use 5-HTP to get the same results. Moreover, the side effects
of using 5-HTP were also fewer compared with prescription drugs. Wouldn’t you want
to resolve depression and anxiety with the least side effects possible? For safety
precautions, if you’re taking anti-depressants, you have to consult with your doctor
first before using 5-HTP.
2. It can cure insomnia. It’s so hard to sleep when you have insomnia. Even if you are
tired, you find yourself awake at night and feeling restless. Try as you might, going
to sleep seems to be hard. This impacts your performance the next day; with barely
any sleep, you will not be able to function properly. You will also find yourself having

3. a hard time focusing on important tasks. 5-HTP can help with that by letting you fall
asleep easier and deeper. Your body will get the rest it deserves with the right
dosage of 5-HTP. To determine the right dosage that can help you sleep, you might
want to talk to your doctor.
3. It can help reduce migraines and headaches. It is difficult to accomplish things when
you are dealing with headaches, more so if it is a persistent migraine. There are
various causes of headaches and migraines. Fortunately, you can get rid of this
irritating and painful problem by using 5-HTP one to three times a day. You can start
with a small dosage and gradually increase it if you are not getting any good results.
4. It can aid in weight loss. When was the last time you thought of chocolates, cakes,
and fast food items? Is it just recently? You will gain weight steadily when you give
in to these cravings often. But how do you keep yourself from taking that extra bite
when you can’t get it out of your head? It’s simple. Try using 5-HTP. This will help
reduce your cravings and make you eat less by curbing your appetite. Through this,
instead of gaining weight, you will actually lose some. This benefit of using 5-HTP is
the reason why it is recommended for obese individuals.
5. It improves symptoms of fibromyalgia. According to research, most of the people
who have fibromyalgia have low serotonin levels in the brain. Since 5-HTP increases
the levels of this neurotransmitter, there is no question that it will help alleviate the
symptoms of the condition. Symptoms such as fatigue, morning stiffness, and pain
will be gone in no time. Those experiencing anxiety as a symptom of fibromyalgia
can find relief here, too.
As you can see, there are a lot of reasons why you should use 5-HTP. This is not just
another weight loss aid that you have to try. It actually does more than that. Why not take
advantage of this product and get better mood and sleep, have lesser headaches, and lose
weight without doing anything special? There are various researches on the effects of 5-
HTP, so feel free to read around. Rest assured, trying this out will not leave you feeling
disappointed.
Benefits and Side Effects of 5-HTP
5-HTP Natural Antidepressant
Imagine having to wake up with a lot of worries about how your day is going to go. Imagine
dealing with a lot of problems and being helpless every day. What if you don’t have the
means to make your life better right now? The feeling of helplessness is just one of the
symptoms of depression. A lot of people suffer from depression and unfortunately, not all of
them are getting better.
Reasons for depression
Depression occurs because of a lot of reasons. A teenager may develop depression after
being bullied by his peers. An adult may feel depressed after losing a child or an important
job. It gets even more challenging when one faces a major problem after another.
Depression coupled with anxiety is even harder to deal with. You are always worried about

4. what’s going to happen and it can trigger certain responses from your body. You may be
unable to move. Some people even experience difficulty in breathing. Depressing and
suicidal thoughts are also always present.
Remedies for depression
A clinically depressed individual can seek professional advice from his doctor. Medications
can be suggested to help improve the condition. The doctor may also suggest some lifestyle
or habit changes. It will be hard, but if you continue trying, you might get some results
soon. Unfortunately, some people do not get better even with prescription drugs. Doctors
tend to increase the dosage of these medications over time to ensure that they are still
working. A bigger and bigger dosage may be required to get the same results, yet the
patient doesn’t seem to show any improvements. Now that’s frustrating.
Alternative medication for depression
Aside from prescription drugs, supplements such as 5-HTP can be recommended to combat
depression and anxiety. 5-HTP increases the serotonin levels in the body and with more
serotonin, a person will develop better moods. Serotonin is known to improve one’s mood
and satisfaction. Also according to some studies, 5-HTP is as effective as other medications
for depression. However, it may not be safe to use 5-HTP in combination with anti-
depressants. Before using this, always consult your doctor to know the side effects and
dangers associated with it.
How to avoid depression relapse
With the use of 5-HTP, you will notice an improvement in your mood. Even your sleep will
be better. Insomnia, which often accompanies depression and anxiety, will not be as
common. You will gradually feel better about yourself. It would be hard if you relapsed into
depression again. To avoid this, you should consume supplements that improve your
serotonin levels so that you will not reach that all time low again. There are also fruits rich
in serotonin such as bananas. With the addition of natural yet effective serotonin sources,
depression can be a thing of the past.
Other effects of 5-HTP
The effective anti-depressant 5-HTP isn’t just useful in that area. It can also improve your
sleep and reduce the occurrence of headaches. A lot of people would also be interested in its
appetite suppressing properties. Wouldn’t you want to lose some weight while battling
depression? With 5-HTP, that’s possible and the best part is you don’t even have to try
dieting. It goes with increased serotonin levels that you will feel satisfied with lesser food
intake. Researches show that people lose weight with 5-HTP even if they are not consciously
trying to do so.
The astounding amount of research backing the results of 5-HTP proves that it is a very
useful supplement. Note that this is nothing new. It is actually produced in your body, but
you want higher levels to get some improvements in your depression and weight. For that,
supplements containing the extract Griffonia simplicifolia would be what you need.

5. The Many Benefits of Using 5-HTP
The West African medicinal plant called Griffonia simplicifolia is the source of a naturally
occurring substance called 5-HTP. This substance is converted to serotonin, the
neurotransmitter that affects sleep, appetite, learning, memory, sexual behavior, mood,
cardiovascular function, endocrine regulation, and muscle contraction. The importance of
serotonin can’t be emphasized enough.
Serotonin deficiency
As a person grows older, the production of serotonin in the body declines. Stress can also
reduce its production. People with low levels of serotonin tend to have insomnia, anxiety,
and depression. To prevent these things, 5-HTP supplements can be used. With the use of
5-HTP supplements, the mood of a person can improve. It also improves depression,
anxiety, insomnia, weight loss, chronic headaches, fibromyalgia, and migraines. Even PMS
can be alleviated.
5-HTP and Prozac
Prozac is classified as a selective serotonin update inhibitor or SSRI prescription drug. It is
used to treat depression, but can also treat anxiety, sleep disturbance, obesity, headaches,
and other pain disorders. Meanwhile, 5-HTP is a natural nutrient supplement that is shown
to have the same effects on depression. The main difference is that 5-HTP has fewer side
effects than Prozac and similar products like Zoloft and Paxil.
Prozac and 5-HTP increases serotonin in the brain, but does so in differing ways. SSRIs like
Prozac prevent the uptake of serotonin in the neurons so that more are available in the
synapses. In short, serotonin is reused. On the other hand, 5-HTP uses biological synthesis
of serotonin molecules to replenish the serotonin levels and provide new ones.
5-HTP and tryptophan
Tryptophan supplements have been used for the treatment of depression, anxiety, and
sleeping problems for years. However, the FDA had prohibited the manufacture and sale of
it in the USA because of a Japanese brand’s contamination in the 1980s. Even though there
are a lot of evidences saying that it was unjustified and unnecessary, FDA still continued the
ban. 5-HTP took the place of tryptophan. According to studies, 5-HTP may actually be better
in treating serotonin deficiency disorders.
5-HTP supplements and formulations
5-HTP itself does not have a lot of side effects. It is available in different formulations to
cater to the different needs of people. To enhance one’s mood, a combination of 5-HTP,
vitamin B6, and St. John’s wort has been formulated. This formulation counteracts serotonin
depletion due to aging. The result is general mood improvement. This treatment can aid
depression. Both 5-HTP and St. John’s wort have mood enhancing properties, but they work
differently. There are researches suggesting that the combination of the two yield greater

6. results than their individual effects. The combination has anti-inflammatory and
antimicrobial effects, improves would healing, relieves sinusitis, and relieves depression.
Effects of 5-HTP on energy
When combined with DHEA and phenylalanine, 5-HTP can improve mood while giving you a
boost of energy. DHEA reduces depression while also increasing energy, libido, and stamina.
Meanwhile, phenylalanine makes you more alert, focused, and concentrated. It improves
memory and mental energy. Getting the levels of 5-HTP, DHEA, and phenylalanine in the
body back to youthful levels help utilize them in the body properly to counteract the effects
of aging and stress in the brain’s functions.
Effects of 5-HTP on sleep
As one ages, insomnia tends to become more common. Sleep deprivation is one of the
factors that cause memory impairment, depression, anxiety, and stress. By using nutritional
supplements like 5-HTP, you get better sleep and these problems are alleviated in turn.
Because 5-HTP increases the levels of serotonin, it helps reestablish a healthier sleeping
pattern and avoid chronic sleep disturbances. Serotonin also helps reduce symptoms of
withdrawal from drugs.
Other supplements that can help sleep disorders are melatonin, choline, and valerian root.
Even tryptophan has been deemed effective as a sleeping aid.
5-HTP also increases the levels of melatonin, which works to improve immune functions and
aids in countering degenerative diseases.
Effects of 5-HTP on weight loss
There is reason to believe that serotonin deficiency may contribute to obesity. Given that 5-
HTP is used to treat serotonin deficiency syndrome, it naturally acts as an appetite satisfier
or suppressant. The serotonin in the brain releases cholecystokinin, which is known as the
satiety hormone. 5-HTP may be combined with ephedra and white willow bark to get
effective weight loss through fat burning and appetite suppression. Although ephedra and
white willow bark have stimulatory effects, these are countered by the relaxing effects of 5-
HTP.
5-HTP as a support network
There is no denying that 5-HTP has a lot of benefits in different areas. This is why it can be
considered a support or family network that helps you relax, feel less stressed, and more
satisfied. On top of that, it can even improve your sleep, relieve muscle pains, and even
sharpen your memory. These wide network of benefits of 5-HTP has helped improve
people’s lives. In combination with other nutrients and herbs that have synergistic effects,
there is no denying that 5-HTP is a truly valuable substance that you can find use for.