Do you find yourself checking your smartphone constantly? Do you check your mail, Facebook, Whatsapp or Twitter feed even before your morning shower? Do you get uncomfortable when your smartphone is out of reach? Can’t have a meeting anymore without the urge to check whatever is on your mobile? We’ll explain in this presentation why being ‘always online’ can be very counterproductive and cause a lot of stress. Thanks to the scientifically based insights, you’ll be motivated to change your habits. But in addition, we’ll give you an approach to take control of your digital life and some tips you can use right away.
32. - Restless/dopamine
- Lazy by nature
- Recognition, being part of a
community
- Escape/to avoid our problems
- Control conversation
- Afraid of loneliness
- FOMO
Auto-
distraction
51. “Modern office life and an increasingly common condition called
‘attention deficit trait’ are turning steady executives into
frenzied underachievers”
(Harvard Business Review)
The cognitive losses from
multitasking are
equivalent to smoking pot.
(Glenn Wilson)
52. “Modern office life and an increasingly common condition called ‘attention deficit
trait’ are turning steady executives into frenzied underachievers”
(Harvard Business Review)
The cognitive losses from multitasking are equivalent to smoking pot.
(Glenn Wilson)
Technology is changing our brains!