the best exercise to lose weight today, or right now! in this weight loss article you will see what exercise are best that another exercise to weight lose

1. THE 10 MOST
EFFECTIVE
EXERCISES TO
LOSE WEIGHT

2. The amount of calories you expend with exercise depends on several factors: your weight,
your gender and body size. They also influence the type of activity you do, the intensity and
the time you put you're moving.
For every hour of exercise, you spend:
1. Running at 11.2 K / h: 660 calories
2. Cycling at 21 K / h: 537 calories
3. Squash: 520 calories
4. Tennis single: 488 calories
5. Swimming: 380 to 420 calories
6. Paddle: 380 calories
7. Basketball: 352 calories
8. Walk at 7.2 K / h: 331 calories
9. Skating with rollers: 320 calories
10. Volleyball: 290 calories
* The calories listed are for a standard person of 65 kg.
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