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Top Poses of Hatha Yoga for Beginners

What is Hatha Yoga? What are the Top Poses of Hatha Yoga? Read the post: http://www.fitdango.com/blogs/blog/17876316-top-poses-of-hatha-yoga

Hatha yoga is a series of physical exercises, devised to harmoniously balance our physical, intellectual, emotional and spiritual nature. These exercises tangibly improve our physical health; it brings our soulful nature to the forefront of our consciousness and prepares us for the profound state of meditation.

In this presentation, we have shown top poses of hatha yoga that are more helpful for your health.

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Top Poses of Hatha Yoga for Beginners

  1. 1. YOGA HATHA YOGA • Hatha Yoga - An admired choice for people who want to enhance their mind, body and mystical health. • Scientific studies have proven that the regular practice of Hatha yoga provides a range of physical and mental benefits. • Hatha Yoga can create significant relief from stress, anxiety and depression too.
  2. 2. HATHA YOGA ADHOMUKHA SAVASANA • Adho Mukha Svanasana is a downward facing dog position which is very challenging and is for all when learning the Hatha yoga.
  3. 3. HATHA YOGA BADHAKONASANA • Badhakonasana, also called as Butterfly Pose which helps to open your inner thigh muscles, stregthen the knees and kidneys and prevents urinary infections.
  4. 4. HATHA YOGA TRIKONASANA • It combines many elements into one posture. It helps to expand the torso in four directions and releases the chest and the shoulder, enhances balance, strengthens the leg arseille and also provides a mild twist.
  5. 5. HATHA YOGA BHUJANGASANA • Bhujangasana, also called as Cobra Pose and is a great pose for strengthening your back, for opening your chest and shoulders. The arching of the spine increases litheness and strength, tones back muscles.
  6. 6. HATHA YOGA TADASANA • Tadasana, also called as Mountain Yoga position in which we are by noticing out feet, spreading all five toes and planting the feet determinedly into the Earth.
  7. 7. HATHA YOGA DHANURASANA • Here we make a bow with our body and the string will be our arms. This yoga asana will reduce the excess fat near waist and hips.
  8. 8. www.fitdango.com

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