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When you leave office today. 
Study this small story, 
Hope that makes a BIG change in 
YOU
Professor began his class by holding up a 
glass with some water in it. 
He held it up for all to see & asked the 
students 
“How much do you think this glass 
weighs?” 
'50gms!' .... '100gms!' .....'125gms' 
..the students answered.
“I really don't know unless I weigh it,” 
said the professor, “but, my question is: 
What would happen if I held it up like this 
for a few minutes?” 
'Nothing' …..the students said.
'Ok what would happen if I held it up like 
this for an hour?' the professor asked. 
'Your arm would begin to ache' said one of 
the student
“You're right, now what would happen if I 
held it for a day?” 
“Your arm could go numb, you might have 
severe muscle stress & paralysis & have to 
go to hospital for sure!” 
….. ventured another student & all the 
students laughed
“Very good. 
But during all this, did the weight of the 
glass change?” 
asked the professor. 
'No‘…. Was the answer.
“Then what caused the arm ache & the 
muscle stress?” 
The students were puzzled. 
“What should I do now to come out of 
pain?” asked professor again. 
“Put the glass down!” said one of the 
students
“Exactly!” said the professor. 
Life's problems are something like this. 
Hold it for a few minutes in your head & they 
seem OK. 
Think of them for a long time & they begin to 
ache. 
Hold it even longer & they begin to paralyze 
you. You will not be able to do anything.
It's important to think of the 
challenges or problems in your life, 
but EVEN MORE IMPORTANT is 
to ‘PUT THEM DOWN' at the end 
of every day before You go to sleep. 
That way, you are not stressed, you 
wake up every day fresh &strong & 
can handle any issue, any challenge 
that comes your way!
So, When you leave office today, 
Remember friend to 
'PUT THE GLASS DOWN 
TODAY! '
About Us 
Federation of Consumers is a Non-Profit-Non-Governmental organization (NGO), 
Registered with Department of Charity Commissioner. Federation of Consumers is 
one of the apex organizations of the consumers in the country and founded with 
motive to eliminate all possible forms of consumer exploitation. Federation plays a 
vital role in the growth of consumerism in our country. Organization specializes in 
attending all types of consumer issues that affect common man’s life. It has programs 
aimed at the general public promoting consumer rights and overall dispersion of 
information regarding consumer safety. Federation today help consumers through 
different modes such as education, training, awareness seminars & programs, 
developing IEC (Information, Education and Communication) materials, networking, 
advocacy and lobbying and follow-up action. Federation of Consumers is dedicated to 
protecting consumer interests through consumer research, campaigns through media, 
creation/monitoring/enforcement of effective consumer laws, consumer advocacy and 
information dissemination. 
visit us @: www.federationofconsumers.org 
Contact us @: federationofconsumers@gmail.com 
Be with us in twitter: https://twitter.com/fedconsumers 
Join us face to face us in facebook: http://www.facebook.com/federationofconsumers

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Get rid of stress 32

  • 1. When you leave office today. Study this small story, Hope that makes a BIG change in YOU
  • 2. Professor began his class by holding up a glass with some water in it. He held it up for all to see & asked the students “How much do you think this glass weighs?” '50gms!' .... '100gms!' .....'125gms' ..the students answered.
  • 3. “I really don't know unless I weigh it,” said the professor, “but, my question is: What would happen if I held it up like this for a few minutes?” 'Nothing' …..the students said.
  • 4. 'Ok what would happen if I held it up like this for an hour?' the professor asked. 'Your arm would begin to ache' said one of the student
  • 5. “You're right, now what would happen if I held it for a day?” “Your arm could go numb, you might have severe muscle stress & paralysis & have to go to hospital for sure!” ….. ventured another student & all the students laughed
  • 6. “Very good. But during all this, did the weight of the glass change?” asked the professor. 'No‘…. Was the answer.
  • 7. “Then what caused the arm ache & the muscle stress?” The students were puzzled. “What should I do now to come out of pain?” asked professor again. “Put the glass down!” said one of the students
  • 8. “Exactly!” said the professor. Life's problems are something like this. Hold it for a few minutes in your head & they seem OK. Think of them for a long time & they begin to ache. Hold it even longer & they begin to paralyze you. You will not be able to do anything.
  • 9. It's important to think of the challenges or problems in your life, but EVEN MORE IMPORTANT is to ‘PUT THEM DOWN' at the end of every day before You go to sleep. That way, you are not stressed, you wake up every day fresh &strong & can handle any issue, any challenge that comes your way!
  • 10. So, When you leave office today, Remember friend to 'PUT THE GLASS DOWN TODAY! '
  • 11. About Us Federation of Consumers is a Non-Profit-Non-Governmental organization (NGO), Registered with Department of Charity Commissioner. Federation of Consumers is one of the apex organizations of the consumers in the country and founded with motive to eliminate all possible forms of consumer exploitation. Federation plays a vital role in the growth of consumerism in our country. Organization specializes in attending all types of consumer issues that affect common man’s life. It has programs aimed at the general public promoting consumer rights and overall dispersion of information regarding consumer safety. Federation today help consumers through different modes such as education, training, awareness seminars & programs, developing IEC (Information, Education and Communication) materials, networking, advocacy and lobbying and follow-up action. Federation of Consumers is dedicated to protecting consumer interests through consumer research, campaigns through media, creation/monitoring/enforcement of effective consumer laws, consumer advocacy and information dissemination. visit us @: www.federationofconsumers.org Contact us @: federationofconsumers@gmail.com Be with us in twitter: https://twitter.com/fedconsumers Join us face to face us in facebook: http://www.facebook.com/federationofconsumers