Keeping fit, by Mª J. Gasch

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Mª Jesús García San Martín

Support presentation for a speaking project by one of my Advanced ESL students from EOI Luarca, Asturias, Spain.

Saúde e medicina Diversão e humor

Keeping fitKeeping fit
Why is it important?Why is it important?
What can you do to keep fit?What can you do to keep fit?

First lesson! Tell me, do
you want to tighten,
tone up, reduce…?
…flee!

Types of exerciseTypes of exercise
Aerobic activitiesAerobic activities
Muscular strengthMuscular strength
and enduranceand endurance
exercisesexercises
Flexibility exercisesFlexibility exercises

Keeping fit, by Mª J. Gasch

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