The document provides tips for living a better life in 2010, including: taking a daily walk while smiling, sitting in silence for 10 minutes each day, sleeping 7 hours nightly, living with energy, enthusiasm and empathy, playing games, reading more books than in 2009, drinking plenty of water, eating more whole foods and less processed foods, practicing meditation and prayer daily, spending time with both the elderly and young children, forgiving others and not dwelling on the past, and focusing on positivity. The overall message is about maintaining a healthy lifestyle, positive mindset, and strong relationships.