The document outlines the agenda and topics for a self-coaching class. The agenda includes small group discussions, partnerships, and a closing session. Some of the topics discussed are endings and transitions, habits, practice, moments, and gratitude. Quotes are provided on these topics from various authors to provide guidance and perspective on self-coaching.

1. The art of
Photo by Striatic [link]
self-coaching
Ed Batista
CLASS 9: ENDINGS
Spring 2019

2. Photo by Theresa Thompson [link]
Small groups 25 mins
Endings 10 mins
Partnerships 25 mins
Final comments 10 mins
Closing the class 30 mins
Agenda

3. Mind map
Photo by we are the web [link]

4. Mind map
What is self-coaching to me?
What will I do out in the real world?

5. Endings

6. Everything ends badly; otherwise it wouldn’t end.
~Cocktail

7. Endings
Endings tend to evoke sadness & loss
Because endings are symbolic deaths
So every ending is a learning opportunity

8. The end of a melody is not its goal.
But nonetheless, had the melody
not reached its end it would not
have reached its goal either.
~Human, All Too Human

9. Transitions
Photo by McKay Savage [link]

10. Transitions
Change is situational. Transition is psychological.
Transitions start with letting go of what no longer
fits the life stage you are in.
~William Bridges

11. Transitions
To become something else, you have to stop
being what you are now… Even though it
sounds backwards, endings always come first.
~William Bridges

12. Transitions
The process of transformation is essentially a
death and rebirth process rather than one of
mechanical modification.
~William Bridges

13. Just a change
Photo by Neotake Murayama [link]
or a transition?

14. Just a change
What is ending for you?
What are you letting go of?
What is dying? What is being born?
or a transition?

15. Photo by Basti Hirsch [link]
A reminder…

16. Feedback for me
Course evaluations in Axess
Link at bottom left in Canvas
Survey closes Friday June 7, 8:00am
Your input matters to the school and to me

17. Closing remarks
Photo by Garry Knight [link]

18. Good education…
…is like a depth charge.
It goes off some time later as it sinks in.

19. Growth

20. Growth
Exhortation will not suffice to change anyone.
What is needed is a concrete strategy of
behavior change.
~Christopher Peterson

21. Habits
Photo by Justin Henry [link]

22. Habits
Could the young but realize how soon they will
become mere walking bundles of habits, they
would give more heed to their conduct while in
the plastic state.
~William James

23. Practice
Photo by Daniel Oines [link]

24. Practice
Every uncomfortable experience we avoid
is a missed opportunity to prepare for
the times when we have no choice.

25. Moments

26. The good life
Photo by Donna Tomlinson [link]

27. The good life
Photo by Donna Tomlinson [link]
Everyday life poses demands & I am not saying
that we should ignore those we do not like.
I am saying don’t sweat the small stuff & most
of it is small stuff.
~Christopher Peterson

28. Gratitude
Photo by Kris Krüg [link]

29. Gratitude
Soon you will be nobody and nowhere,
nor will anything you now behold exist,
nor anyone who is now alive.
~Marcus Aurelius