Weight Control Perfect v1

WEIGHT PERFECT 2.0
Change from Inside Out
THE CHOICE IS YOURS

Questions to you
• Do you want to treat
your health at cellular
level or symptom
level?
• Do you want to live an
energetic and
passionate life?
• Do you want to live a
painless life?
• Do you want to learn a
complete and
comprehensive human
health system to
control your own
destiny?
• Do you want to use the
scientific and
empirically health
knowledge to help your
loved ones?

Contents
Part A Introduction
New Human Biology: 4
Levels of Health
Alkaline
Weight, Sugar and Fats
Part B Preparation
1. Alkaline Diet
2. Solution: COWS
3. Supplements
4. Exercise
Part C Action Plan
Part D Next Stage

Weigth Control
• Share Your Experience
• Success Stories
• Motivation of why?
• My own story – a by product

Video
• ABC Catalyst - Low Carb Diet: Fat or Fiction?
• https://www.youtube.com/watch?v=RNUh7P3TrAE
• That Sugar Film 2014
• https://www.youtube.com/watch?v=B2RcFT_xie4
• Fed Up
• https://www.youtube.com/watch?v=Y647tNm8nTI
• Jamie Oliver - TED Talk on Obesity and Food
• https://www.youtube.com/watch?v=wOPl8P2S-Lw
• The Complete Skinny on Obesity
• https://www.youtube.com/watch?v=moQZd1-BC0Y

Video
• Fast food, Fat profits Obesity in America Documentary HD
2015 720p
• https://www.youtube.com/watch?v=wv_lc1p4I50
• Globesity: Fat's New Frontier
• https://www.youtube.com/watch?v=mGL3iT5MMdQ
• The Weight of the Nation: Part 1 - Consequences (HBO
Docs)
• https://www.youtube.com/watch?v=-pEkCbqN4uo
• The Weight of the Nation: Part 2 - Choices (HBO Docs)
• https://www.youtube.com/watch?v=hLv0Vsegmoo
• The Weight of the Nation: Part 3 - Challenges (HBO Docs)
• https://www.youtube.com/watch?v=BmcZRgWBdwQ

Video
• The Weight of the Nation: Part 3 - Children in Crisis
(HBO Docs)
• https://www.youtube.com/watch?v=T24B6T-hp0E
• The Weight of the Nation: Part 3 - Challenges (HBO
Docs)
• https://www.youtube.com/watch?v=BmcZRgWBdwQ&list=
PLVVILW-m7zH1gAQyHHgaeHy4WnmPm7g0N&index=4
• the big fat truth about low fat foods
• https://www.youtube.com/watch?v=Sgwh47Xxg7U
• William Davis - Wheat: The UNhealthy Whole Grain
• https://www.youtube.com/watch?v=UbBURnqYVzw

Video
• Sugar: The Bitter Truth
• https://www.youtube.com/watch?v=dBnniua6-oM
• Sugar -- the elephant in the kitchen: Robert Lustig at
TEDxBermuda 2013
• https://www.youtube.com/watch?v=gmC4Rm5cpOI
• Michael Moss: How the Food Giants Hooked Us
• https://www.youtube.com/watch?v=bs2auTOPUxE

Four Levels of Human Health Treatments
Level 1
Cellular Level
Electricity and Energy
Level 2
Body Fluid Level
Alkaline and Acidity
Level 3
Organ and Tissues Level
Pathogen and Fungus
Level 4
Body Level
Pain, Discomfort and Death

Basic
Basic Human Biology
Health of human is basically
made up of electricity and
energy.
Our body and mind is like
electrical appliances. It
cannot function without
electricity that carries
energy
Body conductivity
Insert a plastic pen, steels
and your hands into the
power plugs (Do not try)

Changeable Cells: Pleo-morphis

A Surprise News
• Alexis Correl, keep a chicken heart
tissues for 20 years. He changed
the alkaline water every two days.
• was a French surgeon and
biologist who was awarded the
Nobel Prize in Physiology or
Medicine in 1912 for pioneering
vascular suturing techniques.
• Alkaline water is low surface
tension, allow the waste products to
flush out from the cell, and allow
the nutrition to get into the cells.
• .

Banana
Your Body is Just Like a Banana! You Don’t Get Old You Rot and Mold

Balance
• Our body is
alkaline by
design – 7,365.
We need to
balance our body
between acidic
and alkaline with
the effort to make
our body to be
alkaline.

Water (Alkaline Ionized Water)

Weight, Fats and Sugar
• We gain weights because of
taking sugar.
• We do gain weights by taking
men made fat or trans fat
• Both toxic ingredients are
making us fat

How we produce energy
• Digestion System, Pancreas
• Protein = amino acid
• Fat = Fatty Acids and Glycerol
• Complext Carbs (grain and fruit) = simple sugar like
glucose
• Sugar + oxygen = water + ATP (energy) + carbo dioxide
(fire + oxygen = energy + carbo monoxidize)
Sugar + NO oxygen = water + lactic acid + carbonic acid
(exercise a lot or eating a lot of sugar)
Compromise the pH in the body

Fat
• Food fat turn to body fat very quickly. It will store in the
fatty cells in every organ.
• Body use sugar first. After that, they will burn fat for
energy
• Fat burning provide double energy (1 gram of fat = 9
calories, I gram of sugar = 4 calories)

Not Balanced Diet but Alkaline Diet
Change your diet from acidic to alkaline.
95% of our foods are acidic.
Fallacy of balanced diet when 1 glass of pH 2.5 need
20 glasses of pH 9.5 to neutralize. We need 10: 90 or
20:80
Energy Bank Account
We need to deposit alkaline food to reverse the
situation from being, sick, tired and moody.

Alkaline Foods
• Avocados
• Coconuts
• Fresh fish
• Seed oils
• Green Vegetable
Broccoli
Spinach
Sprouts
• Lemon, Limes and
Grapefruit
• Tomatoes
• Good Grains –
steamed and sprouted
Quinoa & Buckwheat
• Salt

Acid Foods
• Animal Protein – meat,
dairy and cheese
Eating meat stimulates
insulin release more
than pasta and popcorn
Provide cholesterol
Meat contains many
toxic chemicals
Pork- no lymphatic
system, toxic
Chicken – do not
urinate; 42%
campylobacter jejuni
12% salmonella
Egg – 34.5 Million, 72
hours for white blood
cells to clean up
Dairy Products

Acid Foods
Sweeteners – Sugar &
Artificial Sweetener
Peanut – 27 yeasts and
molds
Corn – 25 fungi
Yeast – beer, wine, bread
baled goods
Fermented and Malted
foods
Alcohol pH 2.84
Caffeine 1 mg
Coffee pH 5.22 to pH 4
(Tea Tarik)
Tea pH 2.79 to pH 4.6
Soft Drinks pH 2.5
Chocolate
Fruit – 9% (watermelon)
to 28% (pipe apple)
Mushrooms
MSG

Acid Foods
• Spirulina and Algae
Supplements
• Fermented and Melted
Products
• Alcohol
• Caffeine
• Corn, Peanuts and
Peanuts Products
• Heated Oils
• Microwave Food
• Artificial Sweeteners

Non-Animal Protein
• We only need 25 grams of
protein daily. Our body has
70 gram of acid amino
reserve daily
• In US, adults take 75 to
125 grams
• Our body is only 7%
protein, 70% water, 20%
fat, 1% vitamin and
minerals
• .
• Wrong thinking to think that
protein must be from meats
and dairy
• Eating more than you need
will make you tired, weak
and sick especially animal
proteins because protein
contribute sulfuric, nitric,
phosphoric, and uric acid
• Most meats are only 20-25%
protein. Many vegetables
have more than 25%

Vegetable Proteins
Vegetables
• Asparagus 25%
• Broccoli 49%
• Cauliflower 27%
• Cucumber 10%
• Garlic 20%
• Okra 24%
• Green pepper 12%
• Spinach 49%
• Zucchini 26%
• Wheatgrass 25%
Fruits
• Avocado 25%
• Grapefruit 5%
• Lemon 13%
• Red Tomato 18%
Legumes
• Tofu 43%
• Fresh soybean 11%
• Dried soybean 34%
Nuts and Seeds
• Almond 19%
• Brazil nut 14%
• Pumpkin seed 29%
• Sesame seed 19%

Video: Acid Diet
• Food Inc.
• https://www.youtube.com/watch?v=EKqdL7A_aUI
• The Secret of Sugar
• https://www.youtube.com/watch?v=K3ksKkCOgTw
• The Wheat of War
• https://www.youtube.com/watch?v=eO3cIrNEuIc
• Daily bread -- Can any human body handle gluten? | Dr.
Rodney Ford | TEDxTauranga
• https://www.youtube.com/watch?v=J6JrHteOsII
• Mark Bittman - Food Matters
• https://www.youtube.com/watch?v=GiEhFvysQGI

• Learn the Facts about Sugar - How Sugar Impacts
your Health
• https://www.youtube.com/watch?v=XM0vyUUvO9E
• Seeds Of Death GMO's EXPOSED - Full Documentary
• https://www.youtube.com/watch?v=dKXqiS7PILs&list=PLr
oXMzpkGyI5D7nUKJVK4QpJPa1V34i-c
• The Hidden DANGERS - MSG - Flavor Enhancers - CBN
NEWS - Talk, Lecture, Documentary - (DANGER Food)
• https://www.youtube.com/watch?v=Bv_LPs1iyO8
• Meat the Truth - FULL DOCUMENTARY
• https://www.youtube.com/watch?v=hHCCFjB8M48
Video: Acid Diet

• SUPERMARKET SECRETS & DECEPTIONS PART 1
(Full Video)
• https://www.youtube.com/watch?v=d9cEoSDyfLo
• Today's Modern Food: It's not what you think - Part 1
of 2
• https://www.youtube.com/watch?v=UhhnHA8c_Y0
• Today's Modern Food: It's not what you think - Part 2
of 2
• https://www.youtube.com/watch?v=4R1ixshimfM
• Food - The Ultimate Secret Exposed full version
• https://www.youtube.com/watch?v=WMwXlikoFrM
Video: Acid Diet

• 5 Reasons to STOP eating eggs TODAY
• https://www.youtube.com/watch?v=JTfvdypnAgg
• 5 Reasons to stop drinking MILK
• https://www.youtube.com/watch?v=TS9hh-Npc50
• What is REALLY in your burger?
• https://www.youtube.com/watch?v=kD0RTBtl0Pc
• 5 Reasons to STOP eating FISH
• https://www.youtube.com/watch?v=b3M1lOYtTBo
Video: Acid Diet

• Anheuser-Busch and Miller Coors - What's Hiding In
Your Beer?
• https://www.youtube.com/watch?v=aIVQhVOQ2iM
• Kellogg’s & General Mills: Drop the BHT From Your
Cereal - Like You Do In Other Countries!
• https://www.youtube.com/watch?v=q5t78kAsbeE
• Do You Eat Beaver Butt?
• https://www.youtube.com/watch?v=nweK6VRM8a8
• Farm to Fridge - The Truth Behind Meat Production
• https://www.youtube.com/watch?v=THIODWTqx5E
Video: Acid Diet

• Food Babe: Modern Beer Is Chemical Soup: Full
Interview
• https://www.youtube.com/watch?v=z21R4Rbg-4I
• How GMO foods alter organ function and pose a very
real health threat to humans
• https://www.youtube.com/watch?v=T-IJikX1144
• Why Are We Wasting So Much Food?
• https://www.youtube.com/watch?v=Jbo1ZpJBcVE
Video: Acid Diet

• Jamie Oliver's TED award speech
• https://www.youtube.com/watch?v=MWFZ0asfGtU
• This is why you CAN'T LOSE WEIGHT - Hungry For
Change
• https://www.youtube.com/watch?v=qQ0PXugpay8
• Food Matters
• https://www.youtube.com/watch?v=RwZY1jaw2EM
• What Exactly Is Processed Meat?
• https://www.youtube.com/watch?v=lsycTcjJz0M
• Why a Hamburger Should Really Cost $30 | Brainwash
Update
• https://www.youtube.com/watch?v=4oEueKYQ9Js
Video: Acid Diet

Video: Acid Diet
• Bill Moyers Journal - Chemicals in our food
• https://www.youtube.com/watch?v=vU49-qQVrVg
• WTF is in a Big Mac?! Fast Food Ingredients, Food
Chemicals, Health, Nutrition, Safety
• https://www.youtube.com/watch?v=qQbwfmpXrdc
• 5 Chemicals That Are in (Almost) Everything You Eat
• https://www.youtube.com/watch?v=3qdnnhgu4FE
• Chemical in foods
• https://www.youtube.com/watch?v=YrgseJX6fx8
• Aspartame - It puts the DIE in Diet Soda + 6,000 other
products
• https://www.youtube.com/watch?v=cVrTKxTpZWY

• Diet: The Disease of our Generation
• https://www.youtube.com/watch?v=_0YRkz6dclQ
• New Scientific Discoveries Linking Diet & Disease.
How Diet can Prevent/Cure Disease!
• https://www.youtube.com/watch?v=9j-jBpe8BJw
• Milk The Deadly Poison WATCH THIS!!!
• https://www.youtube.com/watch?v=tYpafipJyDE
• Super Size Me
• https://www.youtube.com/watch?v=bvXg4agIR5I
• https://www.youtube.com/watch?v=S9__23-zjhM
• the big fat truth about low fat foods
• https://www.youtube.com/watch?v=Sgwh47Xxg7U
Video: Acid Diet

Video: Acid Diet
• You're Eating Wood, Ammonia & Arsenic | Brainwash
Update
• https://www.youtube.com/watch?v=CbSwZLMCsR8
• Fluoride is Poison | Brainwash Update
• https://www.youtube.com/watch?v=aqQkqZKBuV4
• Milk Doesn't Do Your Body Good | Brainwash Update
• https://www.youtube.com/watch?v=pHZnGtPMdZ4
• 10 Facts About Fluoride
• https://www.youtube.com/watch?v=GX0s-4AyWfI
• Aspartame: The Bitter Truth Behind This Toxic
Sweetener
• https://www.youtube.com/watch?v=TB6L9S_jc5E

Video: Alkaline Diet
• T. Colin Campbell Interview "The China Study" at
Hippocrates Health Institute
• https://www.youtube.com/watch?v=G7rshjAZuzg
• SHARAN's 21 Day Health Retreat
• https://www.youtube.com/watch?v=tLx2StJYi8Y
• Health in Your Hands - A Talk by Dr Nandita Shah
• https://www.youtube.com/watch?v=vAK_69PMUbw
• Top 10 Healthy, Alkalizing Foods for Energy,
PsycheTruth Nutrition & Weight Loss
• https://www.youtube.com/watch?v=gXlFyDvqons

Video: Alkaline Diet
• The Health Benefits of Maca & Sprouts - The Food
Babe Way
• https://www.youtube.com/watch?v=DjjLKXFz-Fs
• The Future of Protein Will Not Be Animal Meat
• https://www.youtube.com/watch?v=FR8TFrLYZvM
• Beyond Meat Beast Burger Review (With Chao
Cheese)
• https://www.youtube.com/watch?v=FHWFEKhhx-Q

Basic Supplements
• 1. Drinking Your Green
• – 1 teaspoons green powder for 1 liter for every 30
pounds of body weight
• 2. Get Fat
• -Take 1 (1000 mg) capsule with Omega 6 and Omega 3
fatty acid in 1:3 ratio to 6 to 9 times per day
• - Take 1 (500 mg) capsule of CLA at least three times a
day

Basic Supplements
• 3. Soy Sprouts – Vitamin, Minerals and enzymes
• - Take 1 teaspoon of spy sprout powder at least 6 times a
day or when you have sugar craving
• 4. pH Drops or Sodium chlorite or sodium bicarbonate
• - Add 2 to 3 teaspoons of sodium bicarbonate to 1 liter of
alkaline water, along with your green powder
• 5. L-Carnitine – it bind fatty acids and transport them
into your mitochondria (cell’s power station)
• - Take 200 mg of L-Carnitine six times a day

Basic Supplements
• 6. Garcinia Cambogia/HCA – curb your appetite,
inhibit lypogenesis (the body produce and store fats),
reduce the increase pf excess acids from metabolism
• - take 3 (660 mg) capsules, with 50% by weigth being
HCA, 30-60 minutes before a meal, at least 3 times a day
or before each meal
• 7. Chromium – insulin metabolize fat, turn protein into
muscle and covert sugar into energy
• - Take 200 mg three times a day – 50% yeast free
polynicotonate GTF amd 50% chromium picolinate

• 8. Clay – Highly Negatively charged, absorb many
times of its weigth in acids, holding them until your
body can safety eliminate them and keeping them
from being stord in body fats
• - Take 1 teaspoon at least three times a day in a4 to6
ounces of water (200 ml) .You may drink with Himalaysa
Salts
Basic Supplements

7 Steps to Your Perfect Weight

• 1. Step 1 Hydrate - 30 pound per liter
• Alkaline Water
• Juicing
• Salts
• Refrigerator Magnet
• Progress Log

• 2. Eat right for Your Life
• Preparation for a month
• Add
• Replace
• Switch

• 3. Step 3 Exercise – Lymph/Sweat
• Rebounding
• Weight Lifting

• 4. Take Your Supplements
• Gradually work up to your full doses
• Take capsules 6 times a day

• Step 5. Prepare Your Emotional Environment
• Support companions
• Social Media
• Motivation –books, videos
• Daily Prayer and Meditation

• Step 6 Set Goals
Start Week 1 Week 2 Week 3 Week 4
Date
Weight
Waist
Buttocks
Hips
Thighs
Chest
Upper
arms
Neck

Week 5 Week 6 Week 7 Week 8
Date
Weight
Waist
Buttocks
Hips
Thighs
Chest
Upper
arms
Neck

Week 9 Week 10 Week 11 Week 12
Date
Weight
Waist
Buttocks
Hips
Thighs
Chest
Upper
arms
Neck

Start Week 1 Week 2 Week 3 Week 4
Blood Pressure
Body Fat
Visceral Fat
Biological Age
Muscle
Limbs Fat

Start After 6 Month 12 Month
Blood Pressure
Cholesterol
pH of Blood
pH of Morning Urine
pH of Morning Saliva
Blood Glucose
Body Fat
Visceral Fat
Biological Age

Daily Journal
• Date
• Exercise
• Alkaline Water
• Supplements
• Food
• Emotions

• 7. Clean Your Body from the Inside Out
• 10 Days of Records
• 7am to 8pm

Alkaline Perfect Weight Plan
Day I
7 a.m.
(or, upon
waking)
Drink 1 liter of green drink (water with pH drops and
powdered greens), with fresh lemon juice if desired.
Optional: add 1 teaspoon of soy sprouts powder, or eat
the soy just before you drink the green drink.
7:30 a.m. Take 5 drops of colloidal chromium under your tongue; or
take chromium capsules at 8 A.M. as directed
7:35 A.M. Exercise for 15 minutes, preferably on a rebounder.

8 A.M. Drink Minty Mock Malt (page 227). With your shake, take
1 (1000 mg) omega-3 capsule, 1 teaspoon of powdered
soy sprouts, and 1 teaspoon of cold-pressed flaxseed
oil (which you can mix into your shake).
Take a mild herbal laxative (see Box), 4 (500 mg)
capsules. Take 1 teaspoon of clay stirred into 4 ounces
of warm water.
Take 1 (200 mg) capsule of carnitine, 1 (500 mg) capsule
of Garcinia cambogia, 1 (200 mg) capsule of L-tyrosine
and (if you haven’t
taken the colloidal liquid form already) 1 (200 mg)
capsule chromium.

HERBAL LAXATIVES
Youll have an array of choices at your local
natural food store of mild herbal laxatives. The
precise combination you get is not important,
as long as you choose something natural and
gentle, formulated around one or more bowel-
cleansing herbs such as Cascara Sagrada,
psyllium seed, butternut root bark, rhubarb
root, and licorice root.

9 A.M. – 12
Noon
Drink 2 to 3 liters of green drink with the optional
soy sprouts powder.
Noon
Take 4 (500 mg) capsules of mild herbal laxative with
last of morning green drink.
12.30 P.M. Same as 7.30 AM
1 P.M. Drink Esthers Garden Soup (page 235) and take the
same supplements as listed at 8 A.M.
2-5 P.M. Drink 1 to 2 liters of green drink with the optional soy
sprouts powder
4 P.M. Take 4 (500 mg) capsules of mild herbal laxative with
some green drink.
.

5.30 PM Same as 7:30 a.m.
6.00 P.M. Eat Spicy Tomato Cabbage Soup (page 247)
and take the same supplements as listed at 8 A.M.,
except the laxative.
7-9 P.M. Drink 1 liter of green drink or plain water with pH dropb
and lemon juice.
8 P.M. Take 4 (500 mg) capsules of mild herbal laxative with
some green drink or water

Alkaline Diet COWS
Part 1 Alkaline Diet
1. Chlorophyll
2. Oils
3. Water
4. Salts
5. Alkaline based
foods – vegetable,
fruits, bean

The Replication of Longevity Water
Minerals and mineral rich
waters are a common
denominator in the world’s
longest lived societies which
includes Okinawa, Pakistan
Hunza’s, Vilcabamba’s, etc.
The other long-lived cultures
obtain copious amounts of
precious minerals from the
glacial waters which are
loaded with colloidal minerals.
Alkaline Ionized water with
Himalaya Salts contains 82
minerals to absorb into your
body

Characteristic of Alkaline Water
Alkaline pH 9.5 Body pH is 7.365
ORP (oxidative reduction potential)
Antioxidant > –mV 600
Neutralize free radicals
5-6 molecule per cluster, 57 Hertz Penetration to cells, tissues and
organs
Hexagon Structure Absorption of nutrition to human cells
Filter all impurities
Transfer energy
Surface tension is 46 dynes per
centimeter (normal water is 73)
Nutrients can be absorbed and waste
product can be disposed from the
body cells

Dehydration: You are thirsty!
• 75% Americans
chronically dehydrated
> 2 Liters
• Average people 1 liter
per day
• 10% has no water at
all – coffee, tea, soft
drink, beer
• Average adult loses 2
½ to 3 liters per day
• Sweating, breathing,
urinating, moving,
sleeping
• Get fat when you are
dehydrated, 3%
• Interpreted thirsty as
hunger pangs

Free Radical Causes Oxidative Stress

Dehydration
• 2% muscle flabby and
weak, fat storing, tired
• 3% muscle lost 10% of
the strength
• 4% dizziness,
drowsiness, impatience
and headache, lost 30%
of the strength
• 7% Collapse
• 15-20% Death

Hydration of Water
• +1.5 Liters of water a day for a
year, burn off 17,400 calories or
about 5 pounds or 2kg.
• 8 glasses of water a day can
reduce 80% of back and joint
pains
• 5 glasses of water, 45% less
risk of colon cancer
• 2.5 quarts of water daily can
reduce 79% drop in the risk of
breast cancer

Drinking of Alkaline Water
• 6 Liters and above
• Add Himalaya salts
• Add flavor – Lemon,
lime, cucumber, cherry
tomatoes
• One week one liters,
start from 2 liters
• Cut off other acidic
drinks. Add 1.5 volume
of alkaline water you
take

Time to Drink
• 1 Liter Wake Up
• Drink 1 liter every 2
hours
• Exercise
• Before sleep 0.5 liter
• Do not drink only when
you are feeling thirsty
• Flush out your kidney,
bladder and bowels
• Charge your body with
extra electrons
• 4 liters from 9am to 6
pm)
• Additional 1 liter
• Your body is already
loosing 0.5 to 1 liter of
water

Experiments
• 1. Tea Bag (Micro-
cluster)
• 2. Clean Tomatoes
• 3. Sesame Oils
(smaller than oil –
weight loss and clean
vegetables)
• 4. pH Pen
• 5. Antioxidant (-mV
900)
• Alkaline Water
PH12.5 - LEC JAPAN
- Experiments
• https://www.youtube.co
m/watch?v=X1HBq2xX
QPc

Video: Water
• Blood sugar, netural fat & cholesterol reduced by Biocera
antioxidant alkaline water
• https://www.youtube.com/watch?v=Mo4YRXdaUbk
• The Power of Alkaline Water
• https://www.youtube.com/watch?v=gvqLqdBe_OY
• The Importance of Drinking Water with High PH
• https://www.youtube.com/watch?v=2iZSpmbc4uE
• Albert & Junior - Why Do I Have to Drink Water
• https://www.youtube.com/watch?v=gusOH0Nulok

Video
• Water, Natural salt (Not sodium) first, then diet and
exercise in that order!
• https://www.youtube.com/watch?v=8xweziIaUMo
• YOU ARE NOT SICK, YOU ARE THIRSTY!
• https://www.youtube.com/watch?v=K1jCWpLsmJM
• The Importance of Salt & Water, Barbara O'Neill
• https://www.youtube.com/watch?v=Dm6fmiG4SAc
• 7. The Acid / Akaline Balance, Barbara O'Neill
• https://www.youtube.com/watch?v=9DYXS2R4f14

Video
• Alkaline Restructured Water - Medical Uses of Ionized
Restructured Alkaline Water in Japan
• https://www.youtube.com/watch?v=qijOOyqU2cw
• Water has Memories. If thoughts can do that to water,
IMAGINE what they could do to us.
• https://www.youtube.com/watch?v=FrRD10dLK1o
• Water the Great Mystery
• https://www.youtube.com/watch?v=W80mHIGg9v0

2. Natural Salts
Good sea salt is NOT
the same thing as table
salt which has been
stripped of its
companion elements
and contains additive
elements such as
aluminum silicate to
keep it powdery and
porous. Aluminum is a
very toxic element in
our nervous system

Different Types of Natural Salts

84 Minerals in Himalaya Salts
actinium, aluminum, antimony, arsenic, astatine, barium, beryllium, bismuth, boron,
bromine, cadmium, calcium, carbon, cerium, cesium, chlorine, chromium, cobalt,
copper, dysprosium, erbium, europium, fluorine, francium, gadolinium, gallium,
germanium, gold, hafnium, holmium, hydrogen, indium, iodine, iridium, iron,
lanthanum, lead, lithium, lutetium, magnesium, manganese, mercury, molybdenum,
neodymium, neptunium, nickel, niobium, nitrogen, osmium, oxygen, palladium,
phosphorus, platinum, plutonium, polonium, potassium, praseodymium,
protactinium, radium, rhenium, rhodium, rubidium, ruthenium, samarium, scandium,
selenium, silicon, silver, sodium, strontium, sulfur, tantalum, tellurium, terbium,
thallium, thorium, thulium, tin, titanium, uranium, vanadium, wolfram, yttrium,
ytterbium, zinc and zirconium.

Where Himalayan Salt Comes From
• The Khewra salt mine dates back
to the time of Alexander the Great.
Himalayan salt is mined from the
Khewra Salt Mines in Pakistan,
situated at the foothills of the
Himalayas. It is the second-largest
salt mine in the world, and official
records of the Khewra mine date
back to the 13th century. The salt
obtained from Khewra includes
transparent, white, pink, red and
dark red salts. Today the mine
includes nearly 25 miles of tunnels
stretched across 11 levels, and
runs almost a half mile into the
mountains.

Salt Therapy 1 table spoons of salts for
three times a day
• Metabolism decreases and thyroid production
decrease that come with aging, take 1-3 teaspoons of
salts in 4-6 ounces of water
• Acid reflux and heart burn – 1-3 teaspoons of slats in 4-
6 ounces of alkaline water. Take it before an acidic meals
• Constipation – 1-2 tablespoons of slats in 1 liter of
alkaline water first thing in the morning, on an empty
stomach
• Use magnesium carbonate or magnesium oxide to break
up undigested protein in the small intestine
• Create energy and reduce fatigue (1 teaspoon 200ml)
• Sprint speed (1 tablespoon 1 liter)

Salt Therapy
• Bone loss
• Prevent mucus
• Clear sinus congestion
• Lung congestion
• Hormone and endocrine system
• Sleep, Salt is hynotip
• Counter allergy
• Libido
• Varicose veins and spider veins
• Stop craving (1 teaspoon in 200ml)
• Athlete foot or fungus
• Motion sickness (1 teaspoon in 200ml)
• Sore throat (1 teaspoon in 200ml)

Video: Natural Salts
• Amazing Health Benefits of Himalayan Salt
• https://www.youtube.com/watch?v=HoE4ugZclk4
• Water, Natural salt (Not sodium) first, then diet and
exercise in that order!
• https://www.youtube.com/watch?v=8xweziIaUMo
• The Importance of Salt & Water, Barbara O'Neill
• https://www.youtube.com/watch?v=Dm6fmiG4SAc
• You Need More Salt
• https://www.youtube.com/watch?v=_9_0gRpt_ok
• True Cures - Dr. Joel Wallach - 90 Essential Nutrients
• https://www.youtube.com/watch?v=ztwNXEBQIBg

C. Chlorophyll (Green Juices)
STOP YOUR CRAVING
MUST DO BEFORE EMBARK NEW DIET

Blood of the green plant.
• Chlorophyll is often
referred to as the blood of
the green plant. No
wonder nothing compares
to chlorophyll when it
comes to building your
blood. In fact, if you look at
the molecular structure of
your hemoglobin you'll find
that the core structure is
identical to chlorophyll,
except for the center
atom—Magnesium in
chlorophyll and Iron in
Haemoglobin.

Wrong Juicing Gains Weight
• Fruit dies with acid
accumulated
• Sugar is the waste
product of acidic
• Fungus thrive in
sugary and acidic
environment
• As you take it, body
use fat to envelop the
acid and sugar to
avoid damages

Juicing: Most Fruits are Acidic
FRUITS
Avocado
Coconut
Grapefruit
Lemon
Lime
Pomelo
Pomegranate
Rhubarb
Tomato

Juicing: Vegetables and Fruits

Weight Loss Detox Drink by Raining Hot Coupons
• Ingredients
• All you will need is:
• 1 lemon
• 1 cucumber
• 1 tbsp. of grated fresh ginger
• 10-15 fresh mint leaves
• 1 lime
• 1 quart of water
• The lemon and lime are excellent
cleansers and detoxifiers. The
cucumber keeps you hydrated and
aids in digestion. The ginger and mint
also help with processing ingested
food while providing you with anti-
inflammatory and cleansing benefits.

Video: Chlorophyll
• Dr. Robert Young on the Importance of Juicing
• https://www.youtube.com/watch?v=WuJrfYG7oh8
• how to shop healthy with Gary Null (not all are
alkaline)
• https://www.youtube.com/watch?v=jNUEnNa_8kI
• The Joy of Juicing
• https://www.youtube.com/watch?v=yrzrixRBQzY
• Jason Vale – Super Juice Me! Documentary
• https://www.youtube.com/watch?v=Aaxa7rxEbyk
• Green Juice, Cancer, and Bliss with Kris Carr - Crazy
Sexy Juice – BEXLIFE
• https://www.youtube.com/watch?v=jK6o8gX0nrM

Video: Chlorophyll
• Watch Fat, Sick & Nearly Dead Full Movie
• https://www.youtube.com/watch?v=LjyLvBRwChw
• Fat Sick & Nearly Dead 2 (2014) HD
• https://www.youtube.com/watch?v=7kLSs4OhS0o
• How the Body Reacts to a Juice Cleanse with Joe Cross
• https://www.youtube.com/watch?v=7JtjFNy59t4
• Juice dieting tips from Joe Cross
• https://www.youtube.com/watch?v=l6uPN3iN9aY
• Simply Raw Reversing Diabetes in 30 Days
• https://www.youtube.com/watch?v=2pjkC71exKU

• Just juice for 60 days: Kabir Kumar at TEDxFremont
• https://www.youtube.com/watch?v=qkGXADXjkrg
• Dr. Mercola and Dr. Saul Discuss Vegetable Juicing
• https://www.youtube.com/watch?v=QDKywAZAfJ4
• Is Juicing Natural?
• https://www.youtube.com/watch?v=vGWbLlB21iU
• Steve Meyerowitz "Sproutman"-Scientific Evidence Of
Sprouts Health Benefits
• https://www.youtube.com/watch?v=1XlYkaBaMsE

Fat is Your Friend
• 20% of human body is fat. 3rd critical component
• We demonized oil for weight gain
• A. Building:
Building healthy cells
Hormone production
Joint lubrication
• B. Protection
• Physical Impact
• Insulating and padding your organs

Low Fat has not worked
• Eating fat makes you fat
• It has not worked and it is not true
• Low fat and high fat diet has no impact on body weight –
Mayo Clinic, 6 week study
• Insufficient fat can cause health problems – as no fats to
bind the acid – causes to rashes, dry skin, and cracks at
the corners of the month, brittle hair and weak nails
• Insufficient fats cause mood disorders, heart diseases,
weak body and blood cells, anemia, poor circulation,
clotting,

The Failures of Fat: Wrong Fats
• Americans get abut 30% of their calories from fat – a drop
from 40% in 1955
• Wrong kind of fats – hydrogenated oil and transfats
• This is why it causes heart diseases, strokes, diabetes,
cancer and overweight
• SAD is the problem – acidic, artery clogging
hydrogenated saturated and Tran fats

Four Fats
• Saturated Fat
• Trans Fat
• Monounsaturated Fat
• Polyunsaturated Fat – Essential Fatty Acids
• OMEGA 3: EPA, DHA and ALA
• OMEGA 6: LA, CLA and GLA
One carbon two hydrogen : saturated fat
Two hydrogen one carbo monounsaturated fat
Artificial and unusable by the body: Tran fats
The more saturated with hydrogen a substance is, the higher its
positive charges, and the more acidic it is, the less able it is to
bind with acids, and to get them out of circulation in your body

Saturated Fat
• Most fats from animal sources are saturated fat.
• A few vegetable fats, coconut palm an saffleflower oils are
rich in saturated fats
• They are solid in room temperature
• It can fuel your body, but they cannot buffet acids
• 12 types of Saturated fats
• Long chain fatty acids – 20 atoms – long carbon chains
• Saturated fat in meats is long chain. When it is heated,
the fat turn into Trans fat
• Plant sources from coconut and pl;am oils are meium
chain. They break down at body temperature so they can
use for energy

Alkaline Lifestyle Maintenance
• 1. Positive Emotions and Thinking
• 2. Exercise: rebounding
• 3. Essential Oil
• 4. Chiropractic
• 5. Electrical Appliance for Health Improvement
• 6. Hydrogen Peroxide
• 7. Shampoo and Soap
• 8. Tap Water and shower
• 9. Tooth paste and Deodorant

1. Positive Emotions
• Gratefulness
• Forgiveness
• Focus on the now
• Commit to a worthy cause
• Embrace a worthy faith or belief

Books on Positive Emotions
• Emotional Intelligence
• Four Mindsets – Abundance, Growth, Strength-based and
positive mindsets
• The secret, the Power, the Magic and the Hero: Rhonda
Bryan
• Be Happy! Andrew Matthew
• The Power of Now - - Eckhart Tolle
• Asset Based Thinking- Hank Wasiak

Books on Positive Emotions
• Sacred Books
• Law of Divine Compensation – Marianne Williamson
• Life is a Game – Florence Shinn
• Chicken Soup for the Soul
• Celebration of Discipline – Richard Foster
• Seven Habits of Successful People
• Positive Thinking – Dr Norman Vincent Peare
• Think and Grow Rich – Napoleon Hill

Video: Positive Emotion and Thinking
• The secret
• https://www.youtube.com/watch?v=pnaX1df4O5k
• The Compass
• https://www.youtube.com/watch?v=d1rAnidhae4
• The Magic
• https://www.youtube.com/watch?v=yGHMObjdCRQ
• The Power
• https://www.youtube.com/watch?v=gvaHzSfIEZU
• A PRAGMATIC GUIDE TO THE POWER OF NOW BY
ECKHART TOLLE ANIMATED
• https://www.youtube.com/watch?v=ykmwCyHlDXM

Video: Positive Emotion and Thinking
• Eckhart Tolle - Enjoying Every Moment FULL Movie
• https://www.youtube.com/watch?v=0KNefVPDbsQ
• The Power of Now
• https://www.youtube.com/watch?v=0KNefVPDbsQ
• The New Earth
• https://www.youtube.com/watch?v=Fv4otb91yGE
• Change your mindset, change the game | Dr. Alia
Crum | TEDxTraverseCity
• https://www.youtube.com/watch?v=0tqq66zwa7g
• TED : Matt Cutts - Try something new for 30 days
• https://www.youtube.com/watch?v=q_ccU9pBoDU

Video: Motivation for Christians
• THE SCIENCE OF GETTING RICH - FULL AudioBook w/
Transcript by Wallace D. Wattles - Money & Investing
• https://www.youtube.com/watch?v=vM1wkzRl5ZA
• Life is A Game
• https://www.youtube.com/watch?v=0MlL42AIhIU
• Merianne Williamson
• https://www.youtube.com/watch?v=L5krg5ZXRsU
• The Secret Door to Success by Florence Scovel Shinn
• https://www.youtube.com/watch?v=0ItfTfcbwBs
• Excerpts from Your Word is Your Wand by Florence
Scovel Shinn
• https://www.youtube.com/watch?v=FO8GWt5915w

Video: Affirmative- Les Brown
• It’s You
• https://www.youtube.com/watch?v=qnIx1ktNNGs
• Keep Digging
• https://www.youtube.com/watch?v=PWUftpAMy0Y
• FEAR
• https://www.youtube.com/watch?v=gTeqfVppa9Q
• It is Possible
• https://www.youtube.com/watch?v=YN-3ohljcCc
• What’s Your Purpose?
• https://www.youtube.com/watch?v=8QlvQC4MXxs

• AD Series
• https://www.youtube.com/watch?v=CGlvmvhr6eo
• Bible Series
• https://www.youtube.com/watch?v=p8XOaxp8Rpc
• Dreams & Mysteries - The Mystery of Faith (John Paul
Jackson)
• https://www.youtube.com/watch?v=dNRzjrmDxyw
• Mindshift
• https://www.youtube.com/watch?v=fviFNrWKzZ8
• Believe in Yourselves
• https://www.youtube.com/watch?v=AjZ0KbJcav0

• Greatness Within
• https://www.youtube.com/watch?v=Ck7CytzKuhg
• Recondition Your Mind For Success! - By Les Brown
(Pure Motivation!)
• https://www.youtube.com/watch?v=tOv8E4ifVWY
• Motivation. (Stallone, Schwarzenegger, Lee, Ali and
Jordan).
• https://www.youtube.com/watch?v=z-pLrS7Wurg
• CHANGE YOUR MIND - Motivational video
• https://www.youtube.com/watch?v=oaxmq77kMVQ

Video: Affirmation
• Celebrities talk, "The Law Of Attraction" (So
Inspiring!)
• https://www.youtube.com/watch?v=xfSLm7swfp4
• Jim Carrey - Energy of Life | Spiritual Message
• https://www.youtube.com/watch?v=LlEhlw_d5N8
• Michael Jordan - The Drive
• https://www.youtube.com/watch?v=uB5Pt_8cr6Y
• The Wisdom - Bruce Lee
• https://www.youtube.com/watch?v=EPwQbQekk38
• Bruce Lee ► Easy is not an option ★ Motivation ★
Tribute 2016
• https://www.youtube.com/watch?v=_HFf0wU1mMM

Video: Transformation
• The first 20 hours -- how to learn anything | Josh
Kaufman | TEDxCSU
• https://www.youtube.com/watch?v=5MgBikgcWnY
• Barbara Fredrickson: Positive Emotions Open Our
Mind
• https://www.youtube.com/watch?v=Z7dFDHzV36g
• Barbara Fredrickson: Positive Emotions Transform Us
• https://www.youtube.com/watch?v=hKggZhYwoys
• Discover the Three Keys of Gratitude to Unlock Your
Happiest Life!: Jane Ransom at TEDxChennai
• https://www.youtube.com/watch?v=ewi0qlqrshE

2. Exercise Rebounding
• 1. It Helps Increase Bone Density
• Osteoporosis is a condition that many people are afflicted
with today. The average person can accelerate and
decelerate approximiately 100 times per minute.
• The G-force that occurs is about 2 times if you do the
health bounce (feet don’t leave the mat) and 3 times your
weight if your feet leave the mat 6 inches. This means if
you’re holding 10 pound dumbbells while you’re jumping,
you’re really adding about an extra 30 pounds of stress to
every cell and muscle in your body.

• 2. It Helps To Detoxify Your Lymphatic System.
• Your lymphatic system in your body is one of the main ways
your body accumulates toxins, poisons and heavy metals and
uses minerals like glutithione to help get rid of these toxins.
Having a healthy lymphatic system is critical for your health.
• We accumulate toxins every single day. We breathe mercury
from coal fire plants, and we’re exposed each day to endless
toxins. If our body had no way of getting rid of these we would
simply get cancer and die. Think of a nuclear power plant
reacting like Chernobyl and the entire city trying to use one
freeway to flee. That’s like your body only have one way to
detox. When we rebound we open up one of the main channels
of detoxification.

• 3. It Strengthens Every Cell In The Body
• Rebounding effectively causes every cell in the body to move
up and down. By doing this the nucleus of the cell must remain
in a gel like state and the cell membranes must strengthen
themselves in order to keep the cytoplasm inside the cells
strong enough to keep all the inner contents of the cell from
being damaged. These are things like Golgi bodies, ribosomes,
mitochondria, endoplasmic reticulums, lysosomes and more.
• There is no other exercise that puts the stress of gravity and g-
force onto all individual cells in the body. Rebounding helps
strengthen your ocular nerves and muscles (eye muscles are
very weak). What other exercise or piece of home gym
equipment can workout your eyes?

• 4. It’s More Fun Than Other Exercises
• I actually enjoy. When I get on I’ll usually watch UFC
(ultimate fighting championship – I love Brazillian jiu-jitsu)
on mute and listen to health related interviews at the
same time. Essentially I’m doing 3 things at once and time
just flies by.
• Anytime anywhere and no gears are needed

• The G-force that occurs on the body due to acceleration helps strengthen
the musculoskeletal system.
• About 85% of the impact on the joints are mitigated unlike doing
jumprope or running.
• The ability to manage your BMI (body mass index) improves as well as
your muscle to fat ratio.
• Increased circulation and oxygenation for improved organ and tissue
health
• Becuase bouncing helps to increase cellular circulation that allows teh
capillary count in the muscles to increase which then diminishes the
distance between these capliaries and other target cells in the body.
• Rebounding causes the heart to become stronger over time so that it can
pump more blood easier.

• Regular rebounding over time helps to decrease the resting heart rate of
most individuals.
• The acceleration and deceleration helps to strengthen the heart even
after heart surgery.
• It helps to create the a healthier red blood cell that’s able to function at
higher efficiency
• Over time rebounding helps to reset your resting metabolism and
metabolic rate so you burn more calories even when you’re not
exercising.
• The up and down action of rebounding causes large muscle groups to
contract which causes a rhythmic compression of every artery and vein in
the body. This helps to increase ciruculation and increase blood flow and
oxygenation of tissues which in turn helps to lower blood pressure and
puts leess strain on your heart muscle

• Rebounding allows the body to achieve an alkaline ph in
the body more easily.
• Rebounding helps to decrease the amount of free form
cholesterol in the body as well as leves of triglicerides.
• Rebounding lowers low-density lipoprotein (bad) in the
blood and increases high-density lipoprotein (good)
holding off the incidence of coronary artery disease.
• Cellular repair and tissue repair are enhanced when one
rebounds on a regular basis.
• A deeper and more relaxed sleep is another benefit of
rebounding on a regular basis.

• Mental synapses are improved and increased by rebounding.
• Improves the body’s response to PMS for women.
• Rebounding helps to decrease the amount of flus, colds and
stomach ailments.
• Regular rebounding has been shown to decrease cellular
atrophy due to aging.
• The reaction time necessary for propreoceptors located in
joints is improved with rebounding. The transmission of nerve
impulses along the mylen sheaths to and from the brain, spinal
chords and muscle fibers is improved with regular rebounding
activity.

Video: Benefits
• Dr. Irvin Sahni - The #1 Best Exercise to Detoxify Your
Body
• https://www.youtube.com/watch?v=pATbQXP455w
• The Best Exercise in the World (endorsed by NASA)
• https://www.youtube.com/watch?v=wC1FmcFiGqc
• David Hall - Rebounders & Mini-Trampolines
• https://www.youtube.com/watch?v=xIicQF4ShBY
• The science behind the bellicon rebounder - in 100
seconds
• https://www.youtube.com/watch?v=iwkmOBw4b0Q

Video Rebounding - Netherland
• JustBounce® Trampolineles in het Vondelpark
• https://www.youtube.com/watch?v=QVVmNYWyiT8
• JustBounce® 'the ultimate cell training'
• https://www.youtube.com/watch?v=rPX2cBZxbUQ
• 7 Minute Total JustBounce® Workout
• https://www.youtube.com/watch?v=7aJf-nDrZsc
• bellicon® workout (balance & low-impact)
• https://www.youtube.com/watch?v=HcIZ5PJWHgA
• bellicon® workout (low-impact & high-impact)
• https://www.youtube.com/watch?v=gj6NPlnhVro
• 15 Minute bellicon Workout
• https://www.youtube.com/watch?v=9R81XlOY06A
• 20 min JustBounce® bellicon workout
• https://www.youtube.com/watch?v=SHHqTzobkdA

Video: Rebounding
• Cellercise - A Full Workout
• https://www.youtube.com/watch?v=oSCklmQF_QY
• 10 Min David Hall
• https://www.youtube.com/watch?v=jURaQ3gQ1Po
• Cellercise® Isotonic Muscle Mass
• https://www.youtube.com/watch?v=Kl7AZSLYejE
• Cellercise® Shoulders
• https://www.youtube.com/watch?v=iV9M2545xZI
• Cellercise® Stomach
• https://www.youtube.com/watch?v=S5zDS5O2Md4
• Cellercise® Vision
• https://www.youtube.com/watch?v=f5FeSu7WK2c

Video: Rebounding
• Exercises for strength and endurance on the bellicon
https://www.youtube.com/watch?v=IwVsEMMfNh8
• Introducing be360: the world's first online rebounding
platform!
• https://www.youtube.com/watch?v=rn9JEhwIcbE
• BASICS of BOUNCING
• https://www.youtube.com/watch?v=q5lLWf9HHvI
• bellicon was a hit in Music City (AOTA 2015, Nashville,
• https://www.youtube.com/watch?v=Fs50f2s3V6I
• TU Delft JustBounce concept on the bellicon
• https://www.youtube.com/watch?v=0X70L2NH25w
• Jump4Joy 1 Year Anniversary ROCK Party 2015
• https://www.youtube.com/watch?v=CzvP84EuTmI

3. Essential Oil
• An essential oil is a concentrated hydrophobic liquid
containing volatile aroma compounds from plants.
• Natural Chemical to heal our bodies. Medicine is men-
made chemical to cure the symptoms of our illness
• Link:
• http://www.aromaweb.com/essential-oils/peppermint-
oil.asp
• http://articles.mercola.com/herbal-oils.aspx

Video: Essential Oil
• Essential Oil Education
• https://www.youtube.com/watch?v=rS_LHIHCYEo
• Essential Oils As Expressions Of Botanical Intelligence
with David Crow, NAHA Conference
• https://www.youtube.com/watch?v=1_aIzlElix8
• New Science on Essential Oils with Dr. Joshua Plant,
Harvard PhD
• https://www.youtube.com/watch?v=KU2agjrZmOQ
• Dr. Robert Pappas on Essential Oil Chemistry
• https://www.youtube.com/watch?v=eb1fia7kBaA
• Applying Essential Oils and Where to Apply Essential Oils
• https://www.youtube.com/watch?v=9wRAUvZTIw0

4. Chiropractic
• Chiropractic therapy is given with the goals of normalizing
this relationship between structure and function and
assisting the body as it heals.
• The most common therapeutic procedure performed by
doctors of chiropractic is known as “spinal manipulation,”
also called “chiropractic adjustment.” The purpose of
manipulation is to restore joint mobility by manually
applying a controlled force into joints that have become
hypomobile – or restricted in their movement – as a result
of a tissue injury.

Video: Chiropractic
• Doctored Movie
• https://www.youtube.com/watch?v=g81QT5CJfIw
• Link: John Bergemen 200 Videos
• https://www.youtube.com/user/johnbchiro

Alkaline Diet Transition
• Phase 0: Motivation, Knowledge. Support, Equipments,
(Mindset)
• Phase 1: Diet Change (Preparation)
• Phase 2: Cleansing
• Phase 3: Six Months, Transitioning (Maintenance)
• Phase 4 2nd Cleansing
• Phase 5 Six Month Transitioning (Maintenance)
• Phase 7 One Year (Second Nature)

Alkaline Lifestyle Maintenance
• 1. Get Support
• 2. Gain Knowledge
• 3. Healing Crisis
• 4. Self Motivation
• 5. Self Reward
• 6. Social Media Connection
• 7. Clean up your kitchen
• 8. Routinize your habits
• 9, Eat Outside
• 10. Measure Daily
• 11. Keep a log and pictures

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