Haywood Fitness - Health & fitness workshop 2014 Presentation
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A presentation on Health & Fitness. Covering the following topics: What does clean eating mean? The “Dirty Dozen” Organic vs. Not Eat This/Not That Eating Healthy on a Budget The Power in Preparation The 80/20 Rule
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Haywood Fitness - Health & fitness workshop 2014 Presentation
- 1. Health & Fitness Workshop Dustin & Megan Haywood Beach Body Coaches, Personal Trainer & Turbo Kick Certified
- 2. Nutrition 101 • What does clean eating mean? • The “Dirty Dozen” Organic vs. Not • Eat This/Not That • Eating Healthy on a Budget • The Power in Preparation • The 80/20 Rule
- 3. What does “Eating Clean” mean? • Try to eat a natural as possible • Avoid White products-sugars, white flours, highly processed foods • If you can’t pronounce or understand the ingredient-don’t eat it! • Go back to great grandma’s ways-the garden, home cooked meals from scratch
- 5. What should I eat?
- 6. Cont’d • 100% whole wheat versus White Bread • Make sure food high in Protein and Nutrients/Avoid Empty Calories • Eat Carbs earlier in the day=Fuel • Protein & Fiber will keep you full longer • Eat within an hour of waking & every 2-3 hours (5 smalls meals a day) • Don’t Drink your Calories (video)
- 7. Eating Healthy on a Budget • Compare Prices (I do AlDI’s First then Buehlers or Walmart • Don’t use coupons unless you need it
- 8. The Power in Preparation • Plan meals for week out in advance • Make a list for store & stick with it! • Empty junk out of cupboards & stock with only healthy food • Keep healthy snacks in your purse & desk drawer • Prepare Food the night before
- 9. The 80/20 Rule • You can & will not be perfect all of the time • If you eat healthy 80% of the time you can afford to “cheat” 20% • Look at your week in advance & decide when you really want to cheat • This is a lifestyle-not a diet
- 10. Final thoughts…. • Your Body is a Temple 1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. You need to eat healthy & workout so that you feel good & can live a long & productive life-don’t do it to look good-looking good will just be a side affect.
- 11. Summer Fitness Ideas • Attend a fitness Class (Megan offering every Tuesday evening 6pm – Here at New Life) • Meet a Friend to walk/run • Do an at home workout program/join an online group (such as P90X, 21 Day Fix) • Sign up to Run a 5K+ • Just get moving! (Swim, Bike, Ultimate Frisbee, Golf)
- 12. New Life 5/10K • August 16th • 8am • Register online at PremierRaces.com • *Hand out Coach to 5K or 10K plans
- 13. Running Trivia • 1 Mile Fun Run – 1 mile • 5k – 3.1 miles • 10k – 6.2 miles • Half Marathon – 13.1 miles • Marathon – 26.2 miles • Ultra Marathon – Anything over 26.2 miles
- 14. Typical Running Gear Playlists Hats Heart Rate Monitors Identification Socks Cell Phones Pain Relief Chafing Cream Sun Screen Night Wear (Reflective) Shoes Shorts Undergarments Water Bottles Magazines Watches Gloves Shirts Mp3 Players Headphones Hydration/Fuel Belt Mace Ice Baths Ice Packs Sunglasses Rain Jackets Tights Compression Socks Sweat Bands GPS
- 15. How to pick the right shoes
- 16. How to pick the right shoes (for Running) Wet Foot Test Netutral Overpronation Supination (underprontation) Cushioning | Stability | Motion Control
- 18. Staying Hydrated Drink ½ your bodyweight in ounces of water everyday *More if you are working out hard Or running outside
- 19. What to eat
- 20. Questions? • Drawing for Door Prize • Pick up 5/10K plans, Business cards on table, Purchase Sample Packets of E&E or Shakeology • Stay for a FREE workout!