Top Fat Burning Foods - A Taste of the Best Fat Burning Foods

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It's a wise idea to begin incorporating some of the top fat burning foods in your diet if you want to
be successful in the long run.
Losing weight consistently involves far much more than just getting your hands on the latest fad
diet that promises 10 pounds of weight loss in a week.  It involves making the right food
choices consistently for the rest of your life, if you really want to drop the weight.
Below, you'll find a list of many peoples' favorite foods that burn fat; the best way to lose weight
quickly is to follow the best diet plan that fits and suits your lifestyle, and by making a slight
adjustment in the foods you eat.
If you're hoping to lose weight steadily and consistently, it's perfectly alright to not deprive yourself
of your favorite, occasional treats.  For example, I love chocolate, and I keep a bag of
Hershey's Kisses in my fridge.  When I have a sweet tooth and I can't take it anymore, I
open up two little Hershey's Kisses and savor every second as they melt in my palate!  And
you know what?  It works for me - my cravings are instantly satisfied.
Here are a few fat burning foods that can make a positive difference in your waistline:
Chicken - an excellent source of high quality, lean protein with only small amounts of cholesterol.
Soy - most soy products are super-rich in proteins, almost zero fat, and fights weight gaining like
you wouldn't believe.  My favorite soy product is "Boca Burgers" with fat=free cheese in a
low carb wrap. 
Egg Whites -  Excellent, high quality protein source.  There's nothing like an egg
white omelet with turkey and fat-free American cheese cooked on a non-stick pan, with two whole
wheat toast on Saturday or Sunday mornings for change.
Nuts - These delicious morsels are rich in good fats, proteins, and vitamins.  Just don't eat
more than a half a cup at any sitting or you'll defeat the purpose.  I love unsalted
pistachios! 
Bananas - These are rich in minerals and vitamins and are a great appetite suppressant.
The key to losing weight for life is to make small changes toward a healthier lifestyle. 
Constantly look for ways to improve your diet, even after you've dropped those 20 pounds on the
latest diet program, and you can't go wrong!

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