3. “Skipping exercise to work or play [now]
is like trying to increase your checking
account by starving your retirement
fund…more pleasure now, more pain
later.”
~ Michael Hyatt: Why Exercising Now Matters For Your Future

4. Exercise for Your Body
1. Control weight
2. Lower stress
3. Keep strong
4. Increase energy
5. Sleep better
6. Reduce the risk of serious disease
and cancer
Healthier You=Happier You=Better Leadership-Life Fit

5. Exercise for Your Brain
1. Boost creativity—generate new solutions to
problems
2. Improve memory
3. Prevent cognitive deterioration
4. Keep sharp

6. Exercise for Your Well-being
1. Relieve stress
2. Ease depression and
anxiety
3. Boost overall mood
4. Increase self-esteem
5. Cope better in face of
challenge

7. Exercise your way to a better
leadership life fit!