This document discusses different aspects of health and well-being. It identifies 5 dimensions of well-being: physical, mental, social, financial, and spiritual. Maintaining health requires getting adequate rest, exercising regularly, eating a balanced diet with plenty of fruits and vegetables, avoiding unhealthy behaviors like smoking, and managing stress. The document emphasizes setting goals to achieve financial independence and a successful life. Maintaining well-being requires effort across multiple life domains.

1. Your Health &Your
Future….. InYour Hands

2.  Because as is rightly said…….
 “Health is Wealth”
 Both Health & Wealth are required to be
Earned…….

3.  The WHO defines Health as “ A state of
complete Physical, social & mental wellbeing
& not merely absence of disease”
 But as of now two more parameters have
added .
 1. Financial wellbeing
 2.Spiritual wellbeing.

4. 1.Physical wellbeing.
2.Mental Wellbeing.
3.Social Wellbeing.
4.Financial wellbeing .
5.Spiritual wellbeing.

5. Are we taking Adequate rest?..........
To stay healthy we need adequate rest( sleep)
Human body continuously undergoes wear &
tear,.
To repair this we need rest.
An average adult must have 7 to 8 hours of sleep
/day.
Many “ Time stealers” prevent us from taking
adequate sleep!

6.  Do you smoke or are you regularly exposed to
passive smoke? Do You Eat Tobacco ? Do You
“Drink” ?
 Are you exposed to pollution/fumes/dust ?
 Do you consume fried and fatty foods at least
once a week ?
 Do you consume 5 to 13 servings of fruits &
vegetables everyday?
 Do you find difficult to exercise daily ?
 Do you believe you lead a stressful life ?

8.  Today’s none of us can avoid the Fast paced
lifestyle
 - Eating on the run
 - Missing/ Skipping of meals
 - No time for Exercise
 - Smoking & Alcohol consumption
 - Stress & Anxiety
 - Environmental concerns
 - Medication
 - High intake of caffeinated beverages

9. 1.Human body is like a totally automatic
machine…
2.Continuous wear & tear occurs in the
body……
3.To repair this we need to take rest.
4. Check the Quality of Rest

10.  Watching Television in late nights.
 Late Night Parties.
 Night Shifts/ Duties in some Professions.

11. ..
Exercise

12.  The human body is like a machine…..
 To keep it fit we need to maintain it in
“Running Condition!.
 Every but must do at least 20 minutes of
exercise every day.
 The best exercise for all ages is Brisk Walking.
 You can add Yoga, Meditation, Pranaayam,
Aerobics etc.
 You must exercise at least 5 days in a week.

13.  Why do we need food?
 We need to eat food for lots of different
reasons:
 For energy to live, move and survive
 To grow, and to repair damaged cells and
tissues in our body.
 To keep warm
 To prevent diseases

14.  A balanced diet contains the right amounts of
different food groups to keep us healthy. To
illustrate a balanced diet, scientists
sometimes use a food pyramid:

15.  The food pyramid shows how much of
different types of foods you should be eating:
 Breads and cereals should make up the major
part of your diet
 You should eat lots of vegetables and fruit
 You should eat some (but not too much) meat
(or veggie alternative) and dairy products
every day
 You should eat as few fats, oils and sweets as
possible

16.  Different foods contain different nutrients to help us to achieve
these things. Here are the main nutrients you need to know
about:
 CARBOHYDRATES (sugars and starch) for ENERGY
 PROTEINS for GROWTH and repairing our cells and
tissues
 FATS for energy and WARMTH
 Fiber to control Sugar uptake & Bowel evacuation.
 Water …2 to 2.5 liters /day.
VITAMINS and MINERALS to keep us healthy and
to PREVENT DISEASE

17.  Lack of vitamins and minerals
 Lack of fiber
 High amounts of fat and cholesterol
 Empty calories
 Free radicals which damage the heart, lungs,
skin, brain and tissues

18.  Created when Oxygen atom loses an Electron
 Byproduct of several physical conditions and
lifestyle factors
 Highly unstable in nature and Damages
healthy cells
 Can we escape this free radical fire?
 Heart Problems
 Loss of energy Early Aging
 Low immunity
 Cancer & Joint problems
 Cataract

20. 1.Read Positive Books…..
2.Stay in a positive
company…
3. Speak only positive…….

22. Be in a habit of maintaining personal Hygiene

24. 1. FinancialWell being……
2. Social Well being…….
3. Spiritual well being……

25.  Your “Dreams”.
 God has granted you this phenomenal power
of having dreams.
 Dreams in simple word are your Goals.
 The most successful and financially
independent people are goal-oriented. They
clearly define their goals. This allows them to
visualize the future and focus on a plan for
prosperity.

26.  Identify where you are now. Write out your
current situation, your income, expenses,
assets, talents, debts, etc. Then determine
that you will take control of your finances. If
you are thinking of excuses why you can't take
control of your finances now, then write all
your excuses on a piece of paper. Get them all
down there in black and white. Good, very
good! Now torch the paper! If you focus on
excuses, you will not produce results.

27.  A Goal is a destination/Target/ End point.
 A simple Formula for
Goal is :
Dream + Date = Goal !

28.  Goal setting is the foundation for personal &
Business success!
To succeed in life one must set goals.
 No Goals = No Success !
You set Goals all throughout your life
 Goal setting is a tool to realize your
dreams

29.  Write down your Goals.
 Set Multi Dimensional Goals.
 Set Emotional Goals.
 Get feedback.
 Visualize your Goals.
 Think & speak Positively about your Goals.
 Take Action.

30.  Define your goals in life. List them all. Make
categories such as personal dreams, financial goals,
talent goals, time goals. The ideas may come slowly
at first but keep at it. Soon your pen should just be
flowing with ideas.
 Include long term and short term goals. If you had
unlimited time and money, what would you do with
your life? What would you like to be or become. Do
not put any limits on anything and do not focus on
any negatives. Remember, we already burned that
list of excuses a little while ago.

31. 100% people Dream.
Only 3% ..write down their dreams (Goals)
& …….
These are the people who realize their dreams
& lead a successful life.
Always put your Goals in black & white on
paper in your own handwriting.

32.  Quality Time….
 Quality Money…
 Quality Security &
 Recognition…….
 Dharma. Artha. Kama, & Moksha!

33. Remember
 NO Goals = No Success.
 Goals + No Action= No Success.
 Any Short Cut will cut you short !
 SO What are you waiting For?
 Get Set & Go!

34. Than You……….