Use Your Mind to Change Your Brain: Tools for Cultivating Happiness, Love and Wisdom - Rick Hanson, PhD

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Topics ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Common - and Fertile - Ground ,[object Object],[object Object]

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The Connectome - 2 ,[object Object]

The Mind/Brain System ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Ways That Brain Can Change Mind ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

(adapted from) M. T. Alkire et al., Science 322, 876-880 (2008) Key Brain Areas for Consciousness

Fact #2 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Tibetan Monk, Boundless Compassion

Christian Nuns, Recalling a Profound Spiritual Experience ,[object Object]

Mind Changes Brain in Lasting Ways ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Honoring Experience ,[object Object],[object Object]

Fact #3 ,[object Object],[object Object],[object Object],[object Object],[object Object]

The Power of Mindfulness ,[object Object],[object Object],[object Object]

Functional Change ,[object Object],[object Object],[object Object]

Functional Change ,[object Object],[object Object],[object Object],[object Object]

Functional Change An MRI comparison of the averaged brain activity of advanced meditators and non-meditators. Compared to the latter, the former showed more activity in the anterior cingulate cortex (large yellow area) and the upper part of the frontal lobes (small yellow area) (Hölzel et al., 2007).

Structural Change ,[object Object]

Structural Change ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Structural Change ,[object Object],[object Object],Increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection. Participant-reported reductions in stress also were correlated with decreased grey-matter density in the amygdala

Compassion ,[object Object],[object Object],Increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection. Participant-reported reductions in stress also were correlated with decreased grey-matter density in the amygdala

Structural Change ,[object Object],Stronger connections between brain regions, less age-related brain atrophy, according to the researchers. Stronger connections influence the ability to rapidly relay electrical signals in the brain. And significantly, these effects are evident throughout the entire brain, not just in specific areas.

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How to Take in the Good ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Kinds of “Good” to Take in ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Why It’s Good to Take in the Good ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Benefits of Positive Emotions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Potential Synergies of TIG and MBSR ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Feeling Cared About ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Self-Compassion ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Self-Compassion Exercise based on Kristen Neff’s work

Great Books ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Use Your Mind to Change Your Brain: Tools for Cultivating Happiness, Love and Wisdom - Rick Hanson, PhD

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Use Your Mind to Change Your Brain: Tools for Cultivating Happiness, Love and Wisdom - Rick Hanson, PhD