Dr Lane Sebring discusses the benefits of the Paleo diet on Austin Fox 7. Check out http://drlanesebring.com for more information on the Paleo diet.

1. PALEO
DIET

2. What is it
about this
diet?

3. A homemade
meal?

4. Its about a
recipe for a
good health

5. Lets take a
look

6. Troubling
relationship with
food
My family cooks, I love to eat eat
and eat and better part is, it’s my
enemy

7. What is the
paleo diet?

8. A diet based on the types
of foods presumed to
have been eaten by early
humans, consisting
chiefly of meat, fish,
vegetables, and fruit, and
excluding dairy or grain
products and processed
food

9. Paleo diet helps me
to lose weight and
become a healthier
person
How it helps
Reduced
88kgs
Made me
happier
person
Digestive
issues cleared
up
Energy levels
are increased

10. PALEO DOS
Vegetables Fruits
Berries Fish
Grass-fed
animal protein

11. PALEO DONT’S
Dairy
Legumes-
Soybeans
Chickpeas Beans
Sugar Grains

12. No rice

13. Its doesn’t mean
that switching over
from white rice to
brown rice will
make you healthy

14. Before and
After

15. Before and
After
Paleo strives for long term
weight loss and healthiness

16. Diet – Your diet is
the most important
factor in long term
weight loss and
total body
transformation.

17. Dr. lane
sebring

18. Dierdre Earls

19. Quick weight
loss is not
the goal
Being healthy
for a long time
is the ultimate
destination for
PALEO DIET