The skin is the largest organ in the body, and is responsible for one quarter of the body’s detoxification. Dry brushing helps in detoxification by focusing on the benefits of increased circulation, dead cell removal, and toxin elimination through the skin.

1. Dry Brush Massage and Lymphatic Support
Detoxification is the process of removing toxins from the body, and is performed
by the skin, kidneys, lungs, liver, mucus membrane, and lymphatic systems. The
skin is the largest organ in the body, and is responsible for one quarter of the
body’s detoxification.
Dry brushing helps in detoxification by focusing on the benefits of increased
circulation, dead cell removal, and toxin elimination through the skin. Dr. Paavo
Airola started the technique of dry brushing about 30 years ago, and the process
has become popular since then. Dry brushing also works as a preventive for dry
skin and improves skin texture.
Dry brushing can be performed once a day, preferably in the morning, for about
10-15 minutes. A long-handled bath brush with soft natural fiber bristles, a loofah
sponge, raw silk gloves, or exfoliating gloves will be needed. Start with the feet,
and brush vigorously in circular motions. Proceed upward, moving to the hands
and arms. Finally, brush the back, shoulders, neck, and abdomen. Brush the
abdomen in circular, counter-clockwise strokes, and lightly brush the chest area.
Once you are done with dry brushing, finish your regular shower, and end with
three alternative hot and cold cycles. These cycles consist of using water as hot as
tolerable and then switching to cold water as cold as tolerable. Repeat this cycle
three times. The process stimulates blood circulation, which brings more blood
to the skin. Dry yourself, and massage your skin with plant oils like olive, coconut,
tea tree, or cocoa butter. Take care of your brush. Clean your brush with soap
and hot water after you finish brushing, and dry it in the sun to minimize bacteria,
fungus, or mold growth that could cause skin eruptions, diseases, or illnesses.

2. It takes almost a month to notice the results, so be patient and don’t stop the dry
brush massaging sessions. For a thorough lymphatic cleansing, perform dry
brushing for about three months. The other benefits of dry brushing are as
follows:
 Reduces cellulite – Cellulite is fat and fibrous tissue that cannot be
eliminated by any process and settles as weight deposits in the thighs and
hips. Dry brushing reduces or removes this cellulite.
 Strengthens the immune system – Dry brushing removes toxins and
strengthens the immune system so that infections and illnesses can be
reduced.
 Removes dead skin cells – The technique helps shed dead skin cells and
improves skin texture. Many people notice that their skin has a rosy glow
after repeated sessions.
 Nurtures your body – Dry brushing stimulates the nerve endings of the
skin and can help in stress reduction, relaxation, and aids in a sense of well-
being.
 Tones the muscles – Muscles are toned by stimulating the nerves, by
activating and moving individual muscle fibers, leading to improved muscle
tone.
 Improves digestion – Dry brushing helps the skin to absorb nutrients by
eliminating clogged pores. Healthy skin contributes to overall body health
due to the skin’s massive organ size.
 Stimulates circulation – Circulation to the skin is increased, which in
turn, encourages the body to discharge metabolic wastes. This process aids
the lymphatic drainage of the entire body.

3.  Cleanses the lymphatic system – The lymphatic system is a network of
vessels that transports vitamins, microorganisms, and foreign particles to be
cleansed by lymph glands. If the lymphatic system is not flowing properly,
the immune system cannot kill the foreign particles and microorganisms.
Dry brushing stimulates the lymphatic system, thereby ridding the body of
toxins.
Dry brushing helps in detoxification and rejuvenates health in a simple and
relaxing process with many added benefits.
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Dr. Fred Bisci is an organic and raw food nutritionist with over 40 years of
experience helping people improve longevity and reduce the risk of diet related
illnesses. He has assisted over 35,000 people to improve health by focusing not
only on what goes into the body, but what is left out. For more information on
how a lifestyle rich in vitamins, minerals and water-plump fresh produce can help
you feel better and live longer, visit: www.anydoubtleaveitout.com