Following few or all of the food habits can change your lifestyle making your heart healthy and your body fit.A healthy heart is an outcome of a healthy lifestyle.

1. Healthy Food for Healthy Heart
Dr Alla Gopala Krishna Gokhale
Chief Cardio Thoracic Surgeon @ Yashoda
www.drgokhale.com

2. About Healthy Food
•
Healthy Food or say Healthy Diet is always
a good sign of developing a strong and
healthy body.
•
Organs of human body flourish and
function normally only when they are
given proper ingredients in proper ratios
via natural food items.
•
If you are really looking for reducing the
risk of the mounting cardiovascular
diseases that are hitting the major portion
of population, then you really must know
and follow some good food eating habits.
www.drgokhale.com

3. Farnoosh Brock Quote (Author - Healthy Juicer's Bible)
•
“Juices of fruits and vegetables
are pure gifts from Mother
Nature and the most natural
way to heal your body and
make yourself whole again.”

4. Best Heart Healthy Foods
•
It is quite obvious from the
quote on how a mere good
diet can play a vital role in
improving the metabolism of
the human body. There are
great variety of best heart
healthy foods that when
followed gives healthy heart.
www.drgokhale.com

5. Foods for Healthy Heart
•
Oatmeal:
Healthiest way to keep your
heart health is intake oats.
They are abundant source of
energy and makes your
stomach feel full. They
contain beta glucan which are
highly soluble fibre that helps
in reducing the bad
cholesterol levels in the
human body. You can have it
as your breakfast to feel fresh
and energetic throughout the
day.
www.drgokhale.com

6. Foods for Healthy Heart
•
Berries:
Berries are all kinds like
strawberries, cranberries,
blueberries and raspberries
can be used in cereals and
added to your diet plan. This
helps in keeping your heart
healthy with its
phytonutrients and highly
soluble fiber.
www.drgokhale.com

7. Foods for Healthy Heart
•
Fresh Fruits:
Include fruits into your diet
to improve your heart health.
Apples, apricots, bananas,
grapefruit, kiwi, peaches,
oranges, papaya, cantaloupes,
are rich in beta-carotene,
potassium, magnesium and
great source of fibre.
www.drgokhale.com

8. Foods for Healthy Heart
•
Whole grains:
Beans, barley, wheat, millet
and pulses have richness of
natural fibre and abundance
of vitamins like Vitamin E,
Magnesium and Iron that are
very good for the health of
the heart. If you regularly
consume whole grains, it will
help in reducing your blood
pressure levels.
www.drgokhale.com

9. Foods for Healthy Heart
•
Almonds:
Almonds are very good for
maintaining a healthy heart,
but the intake needs to be in
moderation. It helps in
lowering the cholesterol
levels in the human body and
helps in prevention from
heart diseases. They have
vital vitamins and minerals
that are essential for hearty
health.
www.drgokhale.com

10. Foods for Healthy Heart
•
Almonds:
Almonds are very good for
maintaining a healthy heart,
but the intake needs to be in
moderation. It helps in
lowering the cholesterol
levels in the human body and
helps in prevention from
heart diseases. They have
vital vitamins and minerals
that are essential for hearty
health.
www.drgokhale.com

11. An Healthy Advice:
Following few or all of the food habits can change your lifestyle making your heart
healthy and your body fit. Intake of proper food items can give boost to your
metabolism and keep you energetic all through your life.
As a heart specialist and cardio thoracic surgeon, I Dr.Alla Gopala Krishna Gokhale
wish you all follow a good dietary plan to keep your health in positive tone. Stay
away from food that spoils your system and stick on to the simple ways of consuming
natural food items that can be beneficial for your heart and whole body health.
www.drgokhale.com

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A Healthy Heart is an outcome of a Healthy Lifestyle.