The Goodness Manifesto. 30 days. Starting now. Changing your world. For the better!

1. are!
sh
e to
fre
really?
the
goodness
manifesto

2. what would happen if your world just changed overnight, if
everything you knew about yourself and others just transformed into
the best ever version there is?
the goodness manifesto is exactly this. read it. try it. no, do it. one
thing per day atleast. for 30 days. it’ll change the lives of those
around you.
forever.
and in many ways.....yours. and ours*
what the....?
* and thats why i wrote this manifesto.

3. connect ><
this manifesto is all about connecting with
people. at work. at school. at college. at your
playground. the parking lot. the
supermarket. the bus station. the bus. home.
on the street. in a taxi. in your dreams @you
#1

4. smile*
* @ everything, everybody today!
#2

5. reachout*
#3
*to at least one person today

6. reach in
you. why?how? more? #4

7. admire.
stop trying to understand and simply admire. remember
how it was like to get on the train the rst time in your life,
or the bus or a ight. how you admired! go admire now.
“You always admire what
you really don't understand.”
#5
Blaise Pascal

8. compliment
start with one and
don’t stop till you’re done
with notes and words
#6 and pretty poises

9. EXAMPLES
MONDAY TUESDAY WEDNESDAY THURSDAY
nice nice tweet cool ringtone nice spacing
photography

  
FRIDAY SATURDAY SUNDAY
you’re a
great coffee great driving
great listener
FOREVER...

☕ 

10. get
awestruck
gaze.stare. look xedly, gape , goggle at, eye, look , study, scrutinize, take a good
look; ogle, eyeball with authenticity today @ one person/event/thing/service
#7

11. {
presentation
design
homework
pitch (work)
pitch (game)
play * with
your
fork
folks
ye old blokes
@ your desk. dressing
accent
writing
excuses
work.
#8 *best game only

12. give
#9

13. one person
money
give it all@))) assignment
duty
responsibility
# 10

14. say hi!
70% the number of people on your
phone contact list that you haven’t
called in the last six months.
# 11

15. now meet them!
(some of them atleast)
# 12

16. good. better. best.
appreciate
# 13

17. look differently*
*at {people/things/yourself }
# 14

18. motivate one person.
# 15

19. laugh. loud.
# 16

20. share.
in person.
with a person.
# 17

21. jump.
# 18

22. cry.
.
.
.
# 19

23. xoxo
# 20

24. best work=then rest
# 21

25. up lift
^
^wrote this point as the ight was taking off. # 22
indigo ight 6E 153 from delhi to bangalore.

26. pray. a prayer.
# 23

27. bless. now.
anybody
# 24

28. expec t nothing.
today. from anybody. or any situation.
# 25

29. shhhhh.
stay silent. all day.
the mind too.
# 26

30. # 27 dance

31. teach
# 28

32. .love
unlimited
# 29

33. build
# 30

34. thank
profusely
genuinely
# 31

35. do it*
for free.
* something. anything. repeat.

36. who dreamt this manifesto? donypeter.
donypeter?
Life Coach, Speaker, Trainer and an Idea Evangelist by profession, Dony
Peter, has been speaking to thousands of individuals on how they can
experience the power of awesomeness in their professional/personal/
spiritual lives in over 5 Continents. Over the past decade Dony Peter has
travelled to over 16 countries connecting with people with a passion,
energy and enthusiasm thats hard to let go!
email? dony@livealive.asia
blog? donypeter.blogspot.com
site? www.donypeter.com
@donypeter

37. Photo Credits
http://www. ickr.com/photos/brentdanley
http://www. ickr.com/photos/brunkfordbraun
http://www. ickr.com/photos/alysinwonderland
http://www. ickr.com/photos/acb
http://www. ickr.com/photos/ben_smith_uk/
http://www. ickr.com/photos/wiedmaier/
http:// ic.kr/p/5S9dJP
http:// ic.kr/p/7gdZ4C
Eve - http://www. ickr.com/photos/vegaseddie/4764776913/in/
photostream/
http://www. ickr.com/photos/furryscalyman/532792143/